I’m naturally an anxious person and I find it difficult to not worry about my dad. Even though he is currently being cared for well, it feels like there is a problem or issue to deal with almost daily. Maybe it’s because I don’t have as much experience with being fully responsible for caring for someone (I don’t have kids yet). I often find myself overthinking or worrying too much about things that could happen to him.
How do you all cope and not stress out about the future, particularly when you know things won’t get better with dementia?