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Yes, I am in the same boat and my mom is in her mid 70s. I spend 30 mins in the morning with her and take about 3 hours to recover from the conversation. She gossips, wallows in self-pity etc.

I am trying breathing exercises now to see if I can manage my reaction to her better.
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onlychild55 Oct 2021
I just read by another to try to use the Gray Rock method. Check it out and thanks for your response.
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As they say, getting old is not for the fainthearted. It's no picnic, it's depressing, and it's never going to go away. Watching your body betray you with wrinkles, ailments, bruising, and all the other problems is insulting and it's the real confirmation that we indeed not immortal. In short, it's seriously depressing.

So, the thing to do is try to make the most of the time we do have left. Have you thought of trying to get her to write down or record memories of her life? There are lots of sources from prompts to start discussions, like "who was your favorite teacher" which leads to discussions about school days, or "what kind of house did you live in" which starts discussions of home.

It's a great way to both fill up the lonely hours but also a way to connect, to educate the next generation, and to perhaps bring back memories of happier times when everything worked better and cares were fewer.
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onlychild55 Oct 2021
Your first paragraph sums it up. Thank you. Since I am an only child and have no children, there is really no one to have that. Even though she suffers from depression and anxiety, she physically has alot of energy. She just doesn't have anything to do with that energy. Thanks again for your response.
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I feel your pain! Totally. My mom is only 78, but very old for her age. Complains all the time. I wish I had advise for you. I just try to ignore it and redirect but it's exhausting. Most of the time our conversation is just extremely limited. Not much to say when you live together.

My mom also has no hobbies and barely does anything that doesn't include me or my sister.

If she complains about the same things, maybe plan ahead with a vague answer and a planned topic to change the conversation to?
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onlychild55 Oct 2021
Thank you
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You don't need to answer or react to any of her negative talk. With my 92-yr old mom and 99-yr old aunt, I literally don't even look at them as they gripe, but instead redirect the conversation to something else, even if it's a neutral comment. Does she have a bird feeder? They provide a lot of good distraction if it is in a spot that's close to a window where she can sit and watch. Increased negativity and stubbornness is a very common symptom of dementia.

I would also consider changing her doctor. Her doc seems clueless about mood meds. My 99-yr old aunt and 88-yr old MIL are greatly helped by taking them and it didn't affect their balance. Seniors lose their balance in their homes for a variety of other reasons. Depression is brutal and she needs a more understanding physician. You would need to dispense any med to her to ensure she is taking them.
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onlychild55 Oct 2021
Thank you!
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