It can be difficult to distinguish scientifically proven options from hyped up “remedies” and expensive “cures.” Know what to look for in an alternative treatment and how to decide if it's worth trying.
Specific vitamins can have a significant positive (or negative) impact on your health. Learn what each one does, how to spot a deficiency, and what foods you should add to your diet to make sure you're meeting your nutritional requirements.
Our nutritional needs and preferences change throughout our lives, but how do we know what our bodies need more (and less) of as we get older? A registered dietitian offers 8 easy diet tweaks for improving your health and quality of life.