Diet & Nutrition Articles -

Diet & Nutrition Articles

The forum is filled with people coming together to share valuable information. We’ve compiled experienced caregivers’ best suggestions for using diet and physical activity to alleviate joint pain and stiffness.

Specific vitamins can have a significant positive (or negative) impact on your health. Learn what each one does, how to spot a deficiency, and what foods you should add to your diet to make sure you're meeting your nutritional requirements.

Dietary requirements change throughout your life. Use this chart to ensure you're eating a balanced diet and giving your body the vitamins, minerals and nutrients it needs to stay healthy.

Our nutritional needs and preferences change throughout our lives, but how do we know what our bodies need more (and less) of as we get older? A registered dietitian offers 8 easy diet tweaks for improving your health and quality of life.

Probiotics and digestive enzymes are two popular treatment options for individuals who experience tummy troubles and wish to improve their overall gut health. Learn how these supplements work, what benefits they offer, and how to purchase them.

It can be difficult to distinguish scientifically proven options from hyped up “remedies” and expensive “cures.” Know what to look for in an alternative treatment and how to decide if it's worth trying.

A dietitian with caregiving experience offers her tips on cooking for an aging loved one whose diet is complicated by medical conditions and changing nutritional needs.

When a loved one is having trouble swallowing, doctors often recommend thickening their meals and drinks to avoid choking and aspiration of particles into the lungs. Use these tips to encourage them to eat and learn how to pick the right thickening agent.

For many caregivers, ensuring an older person stays hydrated can be a daily struggle. Learn how to help seniors get the fluids they need, even if they won't drink water.

COPD, emphysema, bronchitis and other types of lung disease can seriously limit a sufferer's functional abilities. These various tips can help a loved one with lung disease improve their sleep quality, nutrition, and physical activity. These things can compound to improve their lung function, slow the progression of the disease and enhance their independence.

Many surgeries require some type of post-operative care and physical therapy, sometimes even in a specialized rehabilitation facility. The prehabilitation process focuses on helping patients go into surgery in the healthiest possible state to aid in healing and minimize their recovery time. Improvements in diet, exercise, and mental health can make a world of difference in a patient's recovery following a joint replacement, cancer treatment and other intensive procedures.

Juicing is a healthy option for caregivers and seniors who are looking to boost the nutritional content in their diets. There are countless combinations of fruits and vegetables that can provide beneficial antioxidants, vitamins and minerals.

A well-balanced diet is a significant factor in our health and longevity. Studies have shown that reducing consumption of animal products has a number of beneficial effects including a longer lifespan and a decrease in illness.

Evaluating everyday and special occasion meal options can provide a great deal of insight into the overall quality of the facility you are considering for your loved one. Use these 4 simple suggestions to help you decide on a skilled nursing facility.

Difficulties with swallowing, called dysphagia, can affect one’s ability to eat and pose risks like choking and aspiration pneumonia. Learn the signs of dysphagia and how to help your loved one eat and drink safely.

Millions of aging adults suffer from malnourishment because they can't prepare healthy meals. A new company provides affordable personal chefs to help older adults eat better so they can age at home and avoid placement.

Learning how to eat wisely is crucial for aging adults and their caregivers. Discover the science behind why we crave unhealthy foods that are loaded with sugar and fat.

It is very easy for adults to have an imbalanced diet. The older we become, the poorer our diets tend to be. Signs in older adults that may indicate they are not getting enough nutrition include a loss of energy, a noticeably weakened immune system and a marked change in behavior patterns. shares easy ideas to incorporate better diet choices for our aging loved ones. These simple tips can support and encourage better diet choices to preserve and improve their health.

I hate being constipated, and I suspect you feel that way, too. Here's my secret recipe that spells R-E-L-I-E-F.

To diminish the risks associated with age related diseases and promote good health, experts advise seniors to adhere to a healthy diet consisting of basic food groups. A proper meal plan for aging adults does more than keep your body healthy. It preserves your brain, and when the brain feels energized, you feel active and ready to conquer the world, no matter your age. This directly contributes to their freedom and independence.
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