Diet & Nutrition for Seniors

  • 5 Fabulous Sandwich Recipes to Honor the Sandwich Generation

    Try these delicious recipes to celebrate the men and women who pull double-duty, attending to the needs of aging parents while raising their own children and oftentimes juggling a career.

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  • Confusing Food Labels Make Managing Blood Glucose a Challenge

    86 million Americans have pre-diabetes, and 90 percent of us don't even know it. It's an epidemic, and food labels don't help.

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  • Why Seniors Pass Gas and What You Can Do About It

    Even if you can dismiss the noise and ignore the smell, for seniors, there’s always that nagging fear that excess gas may indicate a messy accident or even a serious digestive problem.

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  • Providing Healthful Post-Hospital Care for Seniors

    Providing healthful post-hospital care for seniors can prevent unnecessary re-hospitalization. Discover 5 tips for effective care following a hospital discharge.

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  • 5 Strategies to Fight Inflammation

    Unchecked inflammation can wreak havoc on your body and has been linked to a variety of illnesses, from arthritis to Alzheimer's. Discover important dietary and lifestyle changes that can help regulate your inflammatory reponse.

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  • Questions a Caregiver Should Ask about Parkinson's Disease

    A Parkinson's diagnosis brings many questions about treatment, progression, alternative therapies, and medications. Becoming an informed caregiver is the best method of preparation to make confident decisions while caring for a loved one with Parkinson's.

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  • Celiac Disease in the Elderly

    Celiac disease in the elderly can be easily managed by following a proper diet. Doctor's today are seeing cases of celiac disease or gluten intolerance in the elderly.

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  • What to Serve Seniors at a Cookout

    Culinary and elder care experts share their suggestions for lean, easy-to-eat dishes that are perfect for serving up at a summer barbecue.

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  • Caregiver Communication About Feeding Tube Insertion

    A gastric feeding tube represents one way to nourish dementia-stricken elders who lose the ability to eat. However, research indicates that many doctors are not having discussions with caregivers regarding the pros and cons of feeding tube insertion.

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  • Fingernails: 5 Signs That Point to Senior Health Problems

    The condition of a senior’s fingernails can indicate the presence of medical issues like heart disease, thyroid issues and malnutrition, which can be especially serious in elderly individuals.

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  • Why Seniors’ Tastes Change with Age

    Many older adults experience a loss of taste and no longer enjoy the foods they once loved. Depending on the underlying cause, a doctor may be able to suggest treatment options and methods of coping with this problem.

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  • An Overview of Osteoporosis

    What is osteoporosis? How is it diagnosed and treated? And how do you know if your parent has it?

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  • Changes to Make in Your Life After a Heart Attack

    When someone has a heart attack, their life, as well as the lives of the people who care for them, changes forever.

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  • What's the Difference Between "Good" and "Bad" Cholesterol?

    What makes some cholesterol good and some bad? And how do you know the difference between the two?

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  • 10 Warning Signs of Osteoporosis

    One out of every two women and one in four men over age 50 will suffer from osteoporosis, which causes brittle bones and increases risk of serious injuries from falls. Is your parent at risk?

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  • An Overview of Diabetes

    When a person has diabetes, the body does not produce or use insulin properly. It is important to monitor diabetes in the elderly as the condition is associated with blindness, major health problems and may even result in death.

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  • Food Delivery Services and Nutrition Assistance Programs for Seniors

    Food insecurity is a serious issue for older adults. Senior meal delivery programs, grocery delivery services and government benefits can help ensure your loved one is eating nutritious meals.

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  • Daily Dietary Guidelines for Individuals Age 51 and Older

    Dietary needs change with age and various medical conditions. Use this daily nutritional requirements chart to ensure you're eating a balanced diet and giving your body the fuel it needs to stay healthy.

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  • How Seniors Can Reap the Health Benefits of Juicing

    Juicing is an easy way for caregivers and seniors to boost the nutritional content of their diets. Countless fruits and vegetables can be juiced to provide antioxidants, vitamins and minerals in a form that is delicious and easy to digest.

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  • We Are What We Eat

    A well-balanced diet is a significant factor in our health and longevity. Studies have shown that reducing consumption of animal products has a number of beneficial effects including a longer lifespan and a decrease in illness.

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