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Be thankful that you have any feelings at all left after caregiving.
Guilt, anger, and other negative emotions can be used to motivate yourself, remind yourself, and to start taking care of yourself again.

Why are you guilty? Would it help to assign yourself a pennance?
Helpful Answer (1)
Reply to Sendhelp

Why, what have you done?
Helpful Answer (3)
Reply to Countrymouse

Say a Hail Mary, write a check, see
a therapist, turn yourself into the police...

A little more information would be helpful.
Helpful Answer (5)
Reply to Rainmom

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