Any experience with Tai Chi?

My aunt and uncle used to practice Tai Chi with a group of other seniors. Very good for body and mind. You can find many how-to videos on YouTube for different levels.

You mean the relaxing dance type moves? I tried it but trying to remember the moves was a bit of a challenge. Just too dance challenged :P But for those who use to dance, it can be a perfect way to relax and have a low key exercise.