What works for you: Keeping yourself happy.
When we get angry, overwhelmed, side-tracked by others' needs we might forget to make time for little things that keep us happy within ourselves throughout the day. Aside from emotional eating (usually on sweets or bad types of fats), what kinds of activities and small rituals do you do by and for yourself to help you stay on the track of feeling good about yourself, healthy, hopeful, spiritually connected, and knowing you are fueling your inner joy?
Let's share some ideas and practices and see if we can inspire each other.
I think there is always a moment or something that you do that calls you "home".