I am burned out. What do I do?
I have been caring for my husband for almost 3 years without one day off. He had a stroke in 2013. We have home health care 3 hrs a day, 4 days a week and she takes care of the housework pretty much. I do everything else. My husband can talk and most of the time his mind is sound. He can walk short distances.
I have burned myself out doing for him. Unfortunately I didn't see the "burn-out" signs until I reached the bottom. Now I'm having trouble just functioning. I am physically and emotionally depleted.
Any suggestion on how to get back to where I was?