There is a item from the Huffington Post by Carolyn Gregore on AOL with the headline. " There is scientific proof that happiness is a choice"
She draws from multiple sources assumptions that humans have this choice and lists positive moves we can each make individually to promote our own happiness. We are all familiar with the advice on relieving the stress of caregiving by things like meditation.
I can understand that posters on this site come here for a variety of reasons and gain information and support for their individual problems.
One thing I had not considered is the actual therapy found in writing.
To quote from the article " Writing relaxes your state of mind because it takes your attention off your feelings and puts them on your fingers" .
What do others think?