Tips for Keeping Seniors Busy and Active

49 Comments

As caregivers, we strive to meet all our loved ones’ needs. We give medication reminders, cook meals, manage doctor’s appointments and keep schedules. Our daily tasks can all be challenging, but one in particular gives families a lot of grief: ensuring our loved ones are stimulated and entertained.

If a senior’s abilities have waned, it can be challenging to find ways to adapt or replace the pastimes they once loved. Sometimes, though, our loved ones simply lose interest and incentive to participate in life. They may complain or nag us or spend most of each day sleeping or watching television. What is a caregiver to do? It all depends on a senior’s personality and their living situation.

Redirecting a Busybody Elder

I recently spoke with a caregiver named Ann, who was struggling with how to adapt to life as a caregiver. For the last several decades, Ann has had no problem loading her dishwasher, washing her clothes or making her bed. That is, until her widowed father moved in with Ann and her family. Now, her father follows her and her husband around the house, telling them how things should be done. Ann just doesn’t know how to handle it graciously. Sound familiar?

At first, the arrangement seemed perfect for everyone. After Ann’s mother died, her dad knew he should sell the house but he didn’t want to move to an apartment. He felt he still had too much energy. Ann and Jim, even with their two teenagers, had plenty of room and thought Ann’s dad could help around the house.

Unfortunately, that is the problem: He helps too much. Ann’s dad used to own his own business and managed many employees. He had been very successful, but after he retired, Ann’s mom used to complain that he wanted to run the house. At the time, Ann didn’t think much of it, but now, all the “advice” and criticism is getting old. Ann tries to be patient but honestly doesn’t know what to do with her dad.

What he needs is direction. He has retired from a successful career and his wife is gone. He is still healthy but isn’t fulfilled by golf games and walks outside. He wants to make a difference. Therefore, he’s driving his family nuts.

The first thing I suggested to Ann was to urge her dad to contact the hospice organization that cared for her mother about volunteering for them. Most hospice volunteers say they get more out of it than the people they help. They spend time with terminally ill patients and/or their families and generally form a close bond with the person they are caring for, under the guidance of hospice professionals. Talk about a reason to get out of bed in the morning! And that’s exactly what Ann’s dad needs: a sense of purpose.

Volunteering for hospice isn’t for everyone, but there are so many other helpful things seniors can do to feel important and enrich their lives and the lives of others. Many join SCORE (Service Corps of Retired Executives) to mentor new business owners. SCORE volunteers have a lifetime of experience behind them that they can use to help others. This would be another good choice for Ann’s dad.

For an elder who is in good physical condition, Habitat for Humanity may be a good fit. They can always use volunteers to help build affordable housing and run their thrift shops. Also, the Retired Senior Volunteer Program (RSVP) offers countless volunteer opportunities, such as mentoring children, providing companionship to homebound seniors, and assisting victims of natural disasters.

It’s important to understand that most elders like Ann’s dad are not driving their family members crazy on purpose. They simply need something new to work towards. Finding an activity or volunteer opportunity that interests your loved one will improve their feelings of self-worth, and soon they won’t have time to tell you what to do. If they can’t volunteer on their own, then doing volunteer work together can help you grow closer, get out of the house and gain new experiences.

Encouraging Engagement in Senior Living

As our loved ones get older, they often seek out more simplistic living arrangements and/or begin requiring assistance with daily activities and medical care. While most people associate independent living communities, assisted living and nursing home care with age-related decline, these settings offer many benefits to their residents. In addition to fewer (or no) household responsibilities and differing levels of care, senior living facilities provide varied and meaningful activities for all abilities and interests.

However, even if the move to senior living was their idea, some elders refuse to participate in these activities once they’ve moved in. They’d rather sit in their apartment or room alone, sometimes complaining about being bored. I’m often asked by frustrated adult children how to get their elders to participate in all the community has to offer. This is a very common occurrence in the first few weeks after the transition.

Many facilities will suggest limiting family visits after a move to let new residents acclimate and devise a new schedule on their own. But, if a loved one still hasn’t made an effort to get to know their new home and neighbors, family members may have to step in and help them get involved. Sometimes going through the activities calendar and even attending certain activities or events together can help break the ice.

It’s important to look into a facility’s activity and social options before moving in, but sometimes family members can make new suggestions for pastimes, outings and projects that their loved one and other residents may enjoy. Set a meeting with the activities director and perhaps one of an elder’s main nurses to discuss what steps might help them adjust and take advantage of the opportunities the community has to offer.

When Doing Nothing Becomes a Hobby

Some elders have always been negative or preferred spending time alone. Others fall into this rut as they age and their abilities and social circles wane. Regardless of whether they live independently in their own home, with us or in a senior living facility, it is frustrating when someone we love refuses to participate in life. We only want the best for our loved ones, but as caregivers, we cannot expect to be successful in everything we attempt to do. In some cases, there is no encouraging or convincing a loved one to remain active. I experienced this firsthand with my mother.

When she moved to a nursing home—one she was very familiar with, since my uncle and my dad had already been living there for some time—she could still use her phone, watch TV and do her crossword puzzles. I also kept her magazine and newspaper subscriptions up. She had the ability and the resources to enrich her life. However, except for the phone, nothing about what she did was social. She ate one meal a day with my dad and took all her other meals in her room.

Mom had some memory problems, but her frequent falls were the reason she moved in the first place. She used her sore feet as an excuse not to go to the dining room for her meals and other activities. Eventually, her feet got better, and her excuses for not leaving her room got weaker. Mom had always been a social person, but now she just plain refused to socialize. The facility offered activities that my mother would have thoroughly enjoyed in her younger days—cards, piano performances, social events. I worried about depression, but the doctors didn’t think medication was needed. She still had friends that she could call, and I went every day to see her and do the things she wanted done, but she still spent the majority of her time alone.

I know one of her main reasons was that she didn’t see herself being as “bad off” or as “old” as the other residents. It’s amazing how many elders feel this way. It’s a very unique kind of denial. They often think, “I’m in a nursing home, but I’m in better shape than these folks. I don’t have anything in common with them.” Then it clicked. I finally figured out that Mom was consciously choosing not to participate because her interests had changed. Complaining was her new hobby, her new source of entertainment.

Mom had never been a negative person, but I think that this new behavior was a passive-aggressive move. She was frightened by living alone and being prone to falling and had made the decision to move into the nursing home. However, once she was there, she resented the move. Refusal to participate was her way of making her negative feelings known.

So, what did I do? I learned to accept that she would complain of boredom. I did everything I could to keep her busy and entertained, but then I learned to drop it. If she’d rather be bored and complain than have an aide help her to the common area or dining room to hear some lovely music or have tea with people who could become friends, then that was her choice.

We must remember that many elders can still make choices. We may not agree, we may not understand, and we may not think it’s the best thing for them, but they still have the right to make decisions. If their choice is to be bored, then so be it.

It’s our choice, then, whether to let it bother us. At some point, we have to detach. Caregivers must do this often throughout their journey and under many different circumstances. We must do our best to make a positive impact and then detach ourselves from the situation.

Detaching is easier if we remind ourselves that their choice is what they want. They are actually fine. We’re the ones who suffer, typically from self-induced guilt. If they enjoy complaining or being alone, why should we deprive them of that? It’s one of those times when our best is good enough. The rest is up to them. We can then shift our focus to other things we can remedy.

Carol Bradley Bursack

Follow this author

Over the span of two decades, author, columnist, consultant and speaker Carol Bradley Bursack cared for a neighbor and six elderly family members. Her experiences inspired her to pen, "Minding Our Elders: Caregivers Share Their Personal Stories," a portable support group book for caregivers.

Visit Minding Our Elders

View full profile

You May Also Like

Free AgingCare Guides

Get the latest care advice and articles delivered to your inbox!

49 Comments

For a caregiver, one of the hardest things is to realize the person with diminishing capacities wants to do things but can't do them well. So we have to stop expecting them to actually be helpful and just let them help with the expectation that we will have to do it over again if we want the task to turn out correctly. We have to stop thinking about results and merely accept that the loved one is being kept interested in life.

As for making new friends, it is possible in my opinion, that there is discomfort in that while connecting with old friends is comforting. An elderly person who is losing her/his mental capacities is a person who has lived a life and collected memories that may be hard to reach, but their past friends are the ones that mean the most and new friends may actually be daunting. These aren't children who will adapt to new lives and new friends, but people who have their own histories, their own habits, as well as their own likes and dislikes.

As caregivers, we have to accept that our parent/spouse/loved one is declining and we must try to adapt to their needs without losing touch with our own. We can't expect them to behave rationally and we have to deal with this, accept it, and find ways to work around it.

Not easy, at all.
A good response to complaints is to ask - "What would YOU LIKE TO DO about that?" If they want -you- to do something, repeat the YOU. To any response, no matter how far-fetched, say something non-committal, such as:
That's an idea; Wonder if that would work; Let me know how that works; Think about it and see what you come up with, etc. In other words, you keep making it their responsibility. Sorry, I'll be glad to help if it's a genuine request and not just a complaint.
I have decided to let my mother help and not tell her it's wrong. Then I go back and do it over. Otherwise she gets depressed.