How to create bowel regularity and resolve dysbiosis without drugs?
I am hoping you all might offer some feed back on creating bowel regularity in an elder woman that has a dropped bladder without resorting to drugs and medications which some of them cause osteoporosis or irritate the gut lining. The term I have been learning about is called DYSBIOSIS and the remedy is to kill off bad bacteria so that good bacteria can take hold of the digestive tract instead of bad. PLEASE chime in whomever might have first hand experience with this. I have tried Magnesium citrate, Milk of Magnesia, probiotics, prebiotics, fiber, low fiber, paleo, etc etc... Vit C.. bone broth soup. Milk of Magnesia every two or three days seems to be the insurance unlike the Magnesium Citrate which I can't seem to find the right dose. But I need to know samples of what works for others because drs tell me what to do but no one has yet said HOW and when to include their remedies as far as with a meal, after, before, with water, or mixed in juice.. and they don't address that sweet things like prunes feed the bad bacteria.. Fiber also feeds bacteria good and bad.