I see a lot about what NOT to use e.g.5 hour energy
I’m recently recovered-recovering from pneumonia and, except for one problem, doing surprisingly well. As to be expected, with the years comes the gradual diminishing of energy level. However, prior to the pneumonia, I was taking long walks in neighborhood parks, feeding the ducks etc. And as long as I paced myself (didn’t push), I could do the walks without energy problems e.g. still had enough for grocery shopping etc.
Now, although recovered, what did not come back is this energy. I’m very tired most of the time. I have a good appetite and am eating well and balanced (fruit & veggies, protein etc.). I have, for the past few years, been using the supplements like Boost, Ensure, Premier Protein (my favorite) etc. I stopped messing with the teenager stuff (energy drinks) many years ago for obvious reasons.
So, if so much of this stuff is bad for seniors, what is recommended – good?