Think Twice About Giving Seniors Nutrition Drinks or Shakes


“My elderly mother isn't eating and she has lost a lot of weight. Should I give her a nutrition supplement drink to replace the meals she should be eating?”

Undernutrition due to lack of eating is a common and dangerous problem among seniors. Being underweight and malnourished can lead to higher mortality rates, according to a study published in the American Journal of Clinical Nutrition.

Geriatricians take weight loss very seriously and caregivers should, too. Family members may be at a loss when it comes to enticing a loved one to eat more or at all, and many resort to using nutrition supplement drinks, such as Boost, in lieu of meals. According to Dr. Amy Ehrlich, Associate Professor of Clinical Medicine and Interim Division Head of Montefiore Medical Center’s Geriatrics Division, it is a common misconception that these drinks are a complete source of nutrition.

How to Use Nutrition Drinks Properly

When elders lose their appetites, caregivers typically offer countless preparations of “real” foods to try to revive their interest in eating and provide them with the fuel their bodies need. All too often, this does not work, so the last resort is sweet, easily digestible nutrition shakes. However, these products are not intended to replace all of a person’s meals.

“Just giving a senior a can of Ensure for dinner isn’t enough,” Dr. Ehrlich says. “It is always better to try to use regular food to maintain a person’s weight.” If a caregiver wants to use these products, then use them between meals as a snack or supplement to add calories and nutrients to the senior’s diet, not as a meal replacement. If you are starting to rely solely on these kinds of drinks or shakes, it is crucial to speak with your loved one’s doctor or a dietitian.

Determine the Cause of a Senior’s Dwindling Appetite

Weight loss is a marker of frailty, but it is not a normal part of aging. Dr. Ehrlich stresses that it is critical to find out what is causing the senior’s loss of interest in food. Their doctor should conduct a detailed medical evaluation to determine the root of the issue. “There are a variety of conditions that could be the culprit: ulcers, thyroid disease, dementia, dysphagia, depression, dulled senses of smell and taste, even ill-fitting dentures. All of these causes are either treatable or can be accommodated. Rather than immediately turning to a supplement, work with your doctor to address the underlying problem,” Dr. Ehrlich says.

Read: Why Seniors Refuse to Eat and What You Can Do About It

If it is determined that a nutrition drink is right for the senior, it is still important to consult their doctor when deciding what type of supplement to use. For example, diabetics must choose a low-sugar product like Glucerna to avoid blood sugar spikes.

The Elderly Have Different Nutrition Requirements

A low-fat, low-calorie diet is recommended for the general population, but the opposite is recommended for seniors—especially those who are frail or losing weight. “Sometimes I’ll see patients in their eighties and nineties who are losing weight and still restricting their calorie and fat intake. In many cases, it would actually be better for them to just eat a bowl of ice cream!” urges Dr. Ehrlich.

Read: Daily Dietary Guidelines for Individuals Age 51 and Older

Elders who have experienced weight loss should eat what they like, within reason. Don’t be afraid to incorporate eggs, cheese, peanut butter, and even ice cream into their diet. There is no need for low-fat dairy products. If foods in liquid form are easier for them to consume, try making your own healthy smoothies or shakes with wholesome, fresh ingredients. It is easy to “hide” high-calorie and nutrient-dense foods in smoothies and still have them taste sweet and delicious. Try adding a spoonful of nut butter, half an avocado, or a handful of spinach to a blended drink.

Keep in mind that eating three large meals each day can be overwhelming for seniors. Instead, encourage them to consume smaller, more frequent meals and snacks, even before bedtime. Petite portions are less intimidating for many older individuals.

Nutrition Drinks and Supplements Can Interact with Medications

Lastly, nutrition drinks often contain high (sometimes even excessive) amounts of vitamins and minerals that can cause dangerous drug interactions with a senior’s prescription medications.

Many older individuals take a regimen of prescription and over-the-counter drugs and perhaps vitamins and supplements. This combination may conflict on its own, producing dangerous adverse effects and possibly damaging otherwise functioning organs and systems. Nutritional drinks feature high levels of vitamins and minerals that can add to this mix within the body and cause further problems. For example, an 8-ounce nutritional drink can contain up to 40 percent of a senior’s daily requirement for vitamin K. This sounds healthy, but vitamin K can directly affect the efficacy of blood thinners like Coumadin.

It is important to check with your loved one’s doctor before altering any medications, supplements or diet plans to avoid complications. “I encourage my patients to bring in all their medications, supplements and vitamins so I can check for possible interactions. I call it the ‘brown bag visit,’ ” Dr. Ehrlich says.

The bottom line is that nutrition drinks are a not a magic fix for lack of eating or undernutrition. These products are not bad when used as a dietary aid and supplement to regular meals. However, they should not be used as meal replacements for elders. Consult with your loved one’s doctor and/or a dietitian to address the underlying causes of their weight loss and develop a safe and healthy eating program.

Dr. Amy Ehrlich is the Geriatrics Fellowship Program Director for Montefiore Medical Center’s Geriatrics Division in New York and an Associate Professor of Clinical Medicine. She is board certified in Geriatric Medicine and Internal Medicine.

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Beached Page, I feel your pain. My 92-year old dad had lost most of his appetite as he neared the end of his life. It was tough to watch because he'd always loved food. I would offer to bring him his former favorites, but he just didn't want them and no longer liked most things he used to look forward to eating. I'm not suggesting that your mom is near the end, but it's hard to watch a parent with no appetite.

Now my 90-year old mom's appetite is starting to wane and it's hard all over again. I guess we just have to accept that we can do what we can and if a parent doesn't want to eat there's not much we can do, other than to offer healthy alternatives. I think it's nature's way of moving the person to the next phase of their life.

Good luck and know that you're not alone.
It has been a while since I looked at the ingredient list of supplements such as Ensure. My recall is that the first ingredient is water and the second sugar. Making a healthy smoothie with whey powder would be a much better alternative. I recently discovered that 2 large kale leaves, 1 banana, 1 cup liquid (milk, soy milk, or rice dream etc.) and a scoop of protein powder is delicious and amazingly nutritious. It just requires a good blender, no fancy, expensive juicer is needed. I strongly believe that healthy aging requires that we consume fresh fruits and veggies. Maria
CALORIES ARE GOOD! - "There is a misperception that frail elderly people should adhere to the same low-fat, low-calorie diet that is recommended for the general population."

This is one of the first articles I have ever seen to mention this fact, that personally I know is true. Our society and media is so hung up on trying to get people to lose weight that many an elderly person has gone down the road of cutting out anything with calories in their diet in the name of "good health" and supplements. No wonder they shrivel up!

After my dad dropped 25 pounds and looked like a skeleton, I realized that his wife and he had cut out anything that tasted good in their diets. No ice cream, no skin on chicken, no butter, no meat, and no oil! What's left?

After I reintroduced the fried chicken, chocolate ice cream, beef, potatoes WITH butter that he loved, he regained his weight and vigor. At 86 there's no need to be trying to cut back. He's never in his life been near obese and isn't about to eat his way there now.

But media and all his overweight, diabetic, heart-disease ridden church friends warped his mind. Not to mention all the ponzi-scheme supplement programs that bombard them.

People out there, eat well for your own body's needs and what worked well for a lifetime! In moderation and with occasional splurges you can have your cake and eat it too.