Sleep Issues Articles - AgingCare.com

Sleep Issues Articles

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The AgingCare.com forum is filled with people coming together to share valuable information. We’ve compiled experienced caregivers’ best tips and suggestions for helping a loved one with PD get quality rest.

A good night’s sleep can be elusive for those with multiple sclerosis. Try these solutions for reducing trips to the bathroom at night, relieving spasticity and achieving the perfect bedroom temperature for quality rest.

Lifestyle changes, drug-free techniques and prescription medications can help manage the symptoms of restless leg syndrome and improve sleep.

The AgingCare.com forum is filled with people coming together to share valuable information. We’ve compiled experienced dementia caregivers’ suggestions for devising a routine that will minimize sundowning behaviors.

Sleep disorders are extremely common for Alzheimer's and dementia patients as their condition worsens. A patient provides an inside perspective on why fellow sufferers may avoid sleep, end up wandering or act out at night.

Both caregivers and their loved ones can benefit from daily light therapy. This natural treatment can help regulate wake/sleep patterns, stabilize moods, and minimize the symptoms of sundown syndrome.

Dementia can interfere with a loved one's ability to sleep, and this often affects their caregiver's rest as well. Keep this in mind if you notice your parent or spouse sleeping at odd times during the day, as they may be catching up on their Z's.

People struggling with sleep apnea are often prescribed a CPAP machine to mitigate their symptoms. However, these devices do have downsides. Discover how to treat sleep apnea without a CPAP machine.

A pattern of poor quality sleep could be as detrimental to an elderly man’s executive functioning processes as a five year increase in age.

Individuals living with Alzheimer’s often experience sleep issues, and if they’re not sleeping well, neither are their caregivers. Use these expert tips to help a person with Alzheimer's sleep so everyone in the household gets some much-needed respite.

Seniors may frequently doze off during the day in order to compensate for lost sleep at night. This is normal, but if your loved one spends most of their time snoozing instead of engaging in life, it could point to a larger problem.

Daylight saving time can have a negative impact on a senior's health and daily routine. Discover 5 strategies for adjusting to the time change.

A unique night care program helps dementia caregivers get a much-needed break from caring for a sundowning senior. Discover what makes this program so special.

When it comes to aging and sleep, there are many myths and misconceptions. Sleep experts debunk 6 myths about aging and sleep.

New research shows that adopting a nightly yoga practice can help you fall asleep faster and improve the overall quality of your rest. Discover 7 simple poses that facilitate sleep.

if you're having trouble falling asleep at night, you may want to ditch the sheep and turn your attention to your pre-bedtime diet. What you eat and drink before bed can have a huge impact on how you sleep.

There are a multitude of reasons why a caregiver needs to prioritize getting a solid amount of shut-eye. Here are 6 reasons why you need to get sleep now.

Alzheimer’s bad behaviors that aren't necessarily dangerous, but impact caregivers: Coping with the new normalcy when you are an Alzheimer’s caregiver and experiencing Alzheimer's bad behavior.

Aging eyes may be one of the factors contributing to disturbed sleep among the elderly due to the natural aging process of the eyes.

Lack of sleep has been linked to memory loss and an increased risk for developing Alzheimer's and other dementia diseases. Now, researchers are stressing that the sleep you get needs to be uninterrupted.