Melatonin is more effective in small doses according to The Sleep Doctor. Recently I saw him back on Dr Oz and he recommended drinking quava leaf tea before bedtime. I haven’t found it yet but have only looked at the grocery. Sleep is so important. Check his website out. He has a lot of information. You might see what he says about your combo.
I have some sleep issues, too, but undiagnosed. I take melatonin and my understanding is that it's safe in small doses. How much did you take? I've taken L Tryptophan in the past but found it didn't do much, if anything, for me personally.
Are you seeing a doctor about your sleep issues? Apnea is typically treated with a cpap, isn't it? Do you use a cpap machine for sleeping?
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Recently I saw him back on Dr Oz and he recommended drinking quava leaf tea before bedtime. I haven’t found it yet but have only looked at the grocery. Sleep is so important. Check his website out. He has a lot of information. You might see what he says about your combo.
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Are you seeing a doctor about your sleep issues? Apnea is typically treated with a cpap, isn't it? Do you use a cpap machine for sleeping?