Oats good too.

I found on the days where I make instant oatmeal I actually feel better :) I usually add walnuts, pecans, raisins, and blueberries.

Maybe I'll have oatmeat and turkey for supper!

Oat lover here too! I have mine in the morning with an apple and greek yogurt. Mom eats oatmeal and an egg for breakfast most mornings. I've read oats help to reduce inflammation, hardening of the arteries, bad cholesterol and colon cancer. It probably does much more possibly. The egg is good for vitamin D and choline both which helps the brain. She takes that with coconut and fish oil and is usually good to go for a while.