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A Caregiver’s Guide to the Oms and Asanas of Yoga
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NancyBruning
Sep 2013
This is an important article for caregivers. Thanks for sharing these thoughts and tips. I like doing yoga outdoors, using park benches and other park features as props. I've been including yoga-based moves in my outdoor fitness classes since 2004.
09/17/2013 11:11:18
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mimosalane
Jan 2012
For some people, squats and sitting, or rising from sitting position with knees apart, can be harmful.
01/27/2012 05:42:15
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2 Comments
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A Caregiver’s Guide to the Oms and Asanas of Yoga