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Linda09 ... interestingly enough, while a good load of prunes have been known to make you really go, but only if you haven't done that in a long time. If you eat them regularly, they don't have the same impact. But they do add fiber, minerals and vitamins for better health.
For years I've put 2 or 3 prunes on my husband's HUGE breakfast fruit plate, but now swallowing problems make them a challenge for him. So I've been thinking of finishing the big bag off myself. I wasn't thinking of 10 per day, but I will experiment with it, get out the finger-prick torture device and see how many I can eat at once without a blood sugar spike. Maybe a couple prunes and a few cashews would be a good snack.
Thanks Jeanne for the Costco tip. As to the number of prunes, spread out over the whole day, it's not so much. Sure 5 work, too. Just not as they did in the study.
Joyce, you are quite right about the many dangers that are associated with broken hips and other hospital confinement because of infections caught there.
My husband did not die of Alzheimers, he died because they confined him at the VA and to make life easier for the staff put him on a catheter. He ended up with an 'Nosocomial Infection' - which killed him. Over one million similar infections occur each year in hospitals when catheters are used, according to a report I located by searching for "infections due to catheter use in hospitals.".
According to the study, the women in the study ate 10 prunes per day, as well as some supplements. They did better than the other women in the study who did not eat prunes.
Personally, I'm also a believer in "leafy green vegetables" as a great source of calcium the body can actually absorb and get benefits from. Much better than milk and tablets which often the body can not utilize. There is a lot of information available when looking in search engines. But remember, often Magnesium is even more important than calcium for bone and other health.
Good questions EssentCaregiver....how many prunes = 100 grams? AND elderly do not die because of the broken hip...if I am not mistaken, they catch something in the hospital which kills them. People don't die of a broken anything unless it is something more. Correct me if I am wrong.
By proceeding, I agree that I understand the following disclosures:
I. How We Work in Washington.
Based on your preferences, we provide you with information about one or more of our contracted senior living providers ("Participating Communities") and provide your Senior Living Care Information to Participating Communities. The Participating Communities may contact you directly regarding their services.
APFM does not endorse or recommend any provider. It is your sole responsibility to select the appropriate care for yourself or your loved one. We work with both you and the Participating Communities in your search. We do not permit our Advisors to have an ownership interest in Participating Communities.
II. How We Are Paid.
We do not charge you any fee – we are paid by the Participating Communities. Some Participating Communities pay us a percentage of the first month's standard rate for the rent and care services you select. We invoice these fees after the senior moves in.
III. When We Tour.
APFM tours certain Participating Communities in Washington (typically more in metropolitan areas than in rural areas.) During the 12 month period prior to December 31, 2017, we toured 86.2% of Participating Communities with capacity for 20 or more residents.
IV. No Obligation or Commitment.
You have no obligation to use or to continue to use our services. Because you pay no fee to us, you will never need to ask for a refund.
V. Complaints.
Please contact our Family Feedback Line at (866) 584-7340 or ConsumerFeedback@aplaceformom.com to report any complaint. Consumers have many avenues to address a dispute with any referral service company, including the right to file a complaint with the Attorney General's office at: Consumer Protection Division, 800 5th Avenue, Ste. 2000, Seattle, 98104 or 800-551-4636.
VI. No Waiver of Your Rights.
APFM does not (and may not) require or even ask consumers seeking senior housing or care services in Washington State to sign waivers of liability for losses of personal property or injury or to sign waivers of any rights established under law.
I agree that:
A.
I authorize A Place For Mom ("APFM") to collect certain personal and contact detail information, as well as relevant health care information about me or from me about the senior family member or relative I am assisting ("Senior Living Care Information").
B.
APFM may provide information to me electronically. My electronic signature on agreements and documents has the same effect as if I signed them in ink.
C.
APFM may send all communications to me electronically via e-mail or by access to an APFM web site.
D.
If I want a paper copy, I can print a copy of the Disclosures or download the Disclosures for my records.
E.
This E-Sign Acknowledgement and Authorization applies to these Disclosures and all future Disclosures related to APFM's services, unless I revoke my authorization. You may revoke this authorization in writing at any time (except where we have already disclosed information before receiving your revocation.) This authorization will expire after one year.
F.
You consent to APFM's reaching out to you using a phone system than can auto-dial numbers (we miss rotary phones, too!), but this consent is not required to use our service.
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Prunes May Increase Bone Density in Postmenopausal Women
I'll see.
By the way, if you are a Costco member, their dried plunes are fantastic!
My husband did not die of Alzheimers, he died because they confined him at the VA and to make life easier for the staff put him on a catheter. He ended up with an 'Nosocomial Infection' - which killed him. Over one million similar infections occur each year in hospitals when catheters are used, according to a report I located by searching for "infections due to catheter use in hospitals.".
Personally, I'm also a believer in "leafy green vegetables" as a great source of calcium the body can actually absorb and get benefits from. Much better than milk and tablets which often the body can not utilize. There is a lot of information available when looking in search engines.
But remember, often Magnesium is even more important than calcium for bone and other health.