This was a good article, but it did not tell me how much of each is recommended to achieve the desired benefit. This is important. If one has to drink 10 cups of tea /day to achieve its benefits, then this may not be very helpful. Please balance your articles with guidelines for daily / weekly intake. Thanks.

This was a good article, but it did not tell me how much of each is recommended to achieve the desired benefits. This is important. If I have drink 10 cups of tea /day to achieve its benefits, then this may not be very helpful. Please balance your articles with guidelines for daily ingestion. Thanks.

The health benefits of antioxidants are certainly common knowledge by now. What with the amount of focus and attention antioxidants are gaining from the scientific and the health communities, it certainly goes to show that everyone are certainly knowledgeable about this helpful substance. According to studies, there are many types of antioxidants, each of them varying in potency and each of them acting differently from the other. Some may work to combat cancer. Researchers particularly found that small red beans are among the top antioxidant rich foods in the bean category.

Antioxidant foods can save you from high blood pressure, signs of ageing, as well as cancer and serious heart diseases. They also enhance immune function and prevent inflammation too. Antioxidants are nutrients such as Vitamin E, C, selenium, beta-carotene, lutein, lycopene, alpha-lipoic acids, coenzymeQ10 and flavanoids. Numerous antioxidant compounds can be found in food. The following is a list of different kinds of antioxidants and foods that are high in each. Flavonoids: Tea, green tea, red wine, citrus fruits, onion, apples. Indoles: Cruciferous vegetables such as broccoli, cabbage, cauliflower. Vitamin C: Oranges, berries, kiwi fruit, mangoes, broccoli, spinach, peppers. Beta carotene: Pumpkin, mangoes, apricots, carrots, spinach, parsley.

I had suffered from toxins for quite some time now and I had trouble dealing with it. Then a very close friend of mine recommended these products to me, ever since then my life has taken a different turn. Since this system worked for me and my friends, I believe it can also work for anyone; I have free info about this on my site;

I had one kidney out 28 years ago and I have kept the other one well watered and fed it good food and it is still going ok, previous to that I went onto a regime , where I gave up smoking drinking red meat salt fat and sugar, I am now 84 ,so if yoou want to last a good while then be strong and do something about it, I did..

Turkey is now a super food, very little fat,[good] low in calories and high in all the good things , and it tastes very good as well. you can even make low cal turkey burger, Grill the turkey, add proactive butter, and lovely salads with a little tomato or hot sauce, and all very good for you.