Sorry to say, but this site has been so depressing for a few days. I thought I'd ask an average, everyday question....to make us all feel a little more normal today.
I made Eggplant Lasagna, and my BIL and SIL are coming for dinner. They leave for Cali tomorrow to see their beautiful grand daughter.
Sorry, sometimes we just need some REGULAR conversation.......or at least THIS caregiver does.
We got a new smoker, so tonight we had smoked salmon salad sandwiches. Yummmy!
i need that cellar . venison is coming and ill can the whole freakin deer ..
i found packages of chicken wings today for 59 cents a pound so i bought an armload of them . i figure boiling them takes out a lot of the excess animal fat .
im getting cheaper every day . my life is comfortable enough in the bunker now, i can wait till yard sale time again to get a few small things i need . passed up a 4 dollar blender today and a 4 dollar light fixture i could have used . i can get both at yard sales for probably a half a buck each . i bought a pocket knife to sharpen construction pencils with for 50 cents . this economy is NOT recovering one dam bit . im on the ground in construction , i would know , better than govt economists if it were . i plan to survive if the whole world sucks up and busts ..
Dinner was a tuna/cheese concoction wrapped in a biscuit sheet, baked, sliced, and served with a cheese sauce. Also French onion soup and roasted broccoli.
babble/best-recipes/baked-cheesecake-stuffed-apples-more-fall-cheesecake-desserts/#pumpkin-maple-pecan-cheesecake
I love apple season, brings the deer down to my yard for a snack!!
thegunnysack/2014/09/bloomin-baked-apples-recipe.html
Veronica, the spinal tap went just fine. It is a pretty easy procedure, even though it sounds kind of scary.
Tonight we had another hot dish from my personal cookbook. Coy used to like this one a lot, but I haven't made it for years. It is layers of rice, cooked spinach, seafood, mushroom soup, and topped with French fried onion rings. I used fresh spinach instead of frozen, and I sauteed the seafood and onions in olive oil instead of butter. Please pass the gold stars. But then I made cheddar biscuits to go with it and those definitely have butter!
What's the story about fat these days? It's a yes, it's fine! Just don't gorge yourself and try to eat only grass-fed animal milk: goat milk and sheep milk are more like human milk so it is more easily to digest. Butter is IN now, too, but get organic "grass-fed". Ditto with cheese. Trader Joe's offers some good choices.
When I first learned about this I had a great time eating all the food I had poo-pooed. I gained some weight but now I realize I just over ate. Not all fats are healthy as you probably know. Avocados, nuts, seeds, are great too.
I think your tummy will let you know how much is truly enough! If I slow down and don't eat with greed, or out of an emotional need, or nervousness, I'll eat well and feel fine afterwards. I think it's so interesting...next life, I want to be a Naturopath. can you all tell? :)
I am not allowed livers because of the rat poison I take.
I want to start walking, but I am so afraid I will walk right up to the cigarette store. I need a few more days. If one person on this board, besides me, learned a lesson about taking better care of themselves, and managing stress I would be so happy.....but not as happy as a ciggy and a bowl of Ice cream would make me. ;)
And before anyone says, wait a minute -- you are diabetic, can you eat white rice? the answer is, Of course. There is nothing I can't eat if I am careful of the portions.
I needed insulin immediately after I was diagnosed, too. It is called "rescue" insulin. Once I was finally diagnosed and treated things settled down dramatically and I got off of insulin and relied on oral meds for about nine years. I'm now back on insulin. I just share this to say the insulin may not be long-term. (No one told me that.)
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Tonight's dinner was home-made veggie soup that my cardiologist and my endocrinologist would certainly have approved, and quiche, which might not have gotten so many seals of approval. :)
I made a huge cauldron of the soup this morning and took most of it, along with date/orange muffins and deviled eggs, to my friend whose husband has recently been diagnosed with stage 4 cancer and whose house is full of relatives.