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For me, it is trying to stand back up from a squatting position. This physical movement seem to appear rather quickly. I have to have the cat litter boxes right next to a waist high cabinet so I can push myself up. So weird, as I used to be a gym rat for decades until I had to stop to help out my parents.

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Okay I have a new one - for the last year or so my eyes have been tearing up whenever I'm outside on very cold days, but now it's getting that I'm constantly dabbing my eyes with a tissue even on days like today when it's not so cold. I just did a little research and apparently this can be caused by a narrowing of the tear ducts, caused by aging of course. Sigh.
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Sendhelp Apr 9, 2025
Search Vitamins "A" and "D".
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I'm going to echo the physical breakdown that I see others here share.
At only 62, soon to be 63, I can barely walk. I certainly can't bend down to pick something up without searing pain in my legs!
I always thought of myself as strong, fit and active. I loved walking!
Now, after 9 years of caring for my 180 pound husband, who requires a lot of help with transfers in and out of bed, I find it has put an enormous amount of stress on my hips and legs.
Most days I don't know how I can continue doing this. But I have to. I can't afford to place my husband in a NH. I would lose his SS income, and my income as his caregiver. And he's already been kicked out of 2 NH's for his aggressively uncooperative behavior. They don't want him. And I can't blame them.

Besides taking care of my husband, I now have three grandchildren whom I help to raise. Their father is in prison, and their mother is homeless. I share responsibility with the other grandmother to take care of them.

I never envisioned my "Golden Years" being anything quite like this.
I used to embrace life's struggles, as it allows us to gain courage, strength, and confidence. But now, I feel defeated. My body hurts like hell every day!
I feel like I just can't do it any more. But, I push through because I have to.
I just try to get through the day, taking one day at a time, and hope for a better tomorrow.
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Retired. Relocated to be near my son & his family, but I’m on my own, caregiver to my 65yo autistic brother. Just bc you are near family, doesn't mean they gonna help you. It is an eye opener but I’m holding on.
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What surprised me the most is that I’m 66 with painful knee arthritis taking care of my 95 year old mother. It’s very tough.
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I've had lower back problems for years. As if that's not bad enough, I have such a loss of energy, which is totally opposite of what I was 10-15 years ago.
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freqflyer Mar 23, 2025
Gero, yes, the lost of energy. I remember working on my yard for 8 hours and thought nothing of it. Now 15 years later, my limit is now 15 minutes, if that :( Then I think of my parents, who were in their 90's and out raking leaves and bagging them.


Wonder what it will be like for the much younger generation, when they get to our age, who I rarely see outdoors playing.
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My knees and ankles are giving out from the stress of wear and tear. I was a sprinter and I danced a lot up until my 62nd birthday. The running I gave up some years ago because the neighborhood I live in now have uneven pavement and my balance isn't so great anymore. Some days are better than others.

I take walks through the graveyard that is peaceful and the beautiful sculptors are amazing.
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Modern technically is driving me crazy. Can't the inventors just leave well enough alone, and stop trying to "new and improve" which only complicates things more, especially if you are over the age of 12.


Example, I am no fan of cellphones. Between my limited up close vision, and occasional hand tremors, it can take me a half hour to do one simple text. For some reason my teen grand-daughters are so confused on how to communicate with me since I told them "no more texting".


I gave my grand-daughters my email address a few years ago (which I have had for over 20 years). Using email is so easy, I can fly on full size keyboard. Heck, I learned to type on one of those black manual typewriters. Remember the white powder tape for typing errors? Mimeographs anyone?


I am happy as a clam on Facebook, but it appears to be a relic in teenagers minds. But not all is lost, a new step-teen-granddaughter hand wrote an actually thank you note for a gift we sent and mailed the thank you card to us. I was almost in tears when I saw it :)
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We lived and worked in Montana for 3 months this summer.

I met a nice couple who were in their 70's. They were multi generational Montanans. They had recently sold their 10,000 acre ranch in a remote part of Montana as they did not have family to take it on. They had a 10 year plan to complete the sale but the wife said it still took longer. The ranch had been the husband's grandfather's land. They live in a nice house in town now but you could tell neither the husband nor wife will ever get over selling the ranch.

They had a nice set of white cowboy boots displayed near the fireplace. I complimented them on the cowboy boots. The wife said she bought them at a fundraiser charity auction and would like to wear them but did not feel she could wear the boots due to her age.

She said in Montana the young women wear cowboy boots with sundresses and with short cotton dresses. She said she never saw older ladies wear cowboy boots and didn't think it was appropriate.

I thought this was so sad that a woman who had worked over 40 years on a ranch raising beef cattle did not think she could wear cowboy boots in her 70's.

My self talk now whenever I think something is not age appropriate,
"WEAR THE COWBOY BOOTS."
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funkygrandma59 Dec 28, 2024
AMEN Brandee!
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Very surprised that my nervous system has aged like it has. Thought that stressors or changes would be easier to deal with like accepting them or ignoring them. Thought my emotions would even out. I’m finding out my nerves have aged along with my body. Bummer
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golden23 Dec 28, 2024
I thought that too many years ago. However, I have found I have gained more skills in managing life's stresses, but they didn't come naturally. It took/takes work and is an ongoing process.
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OMG! I'm right there on many levels. I'm 82, live alone, have house cleaners in 1x monthly, hire lawn care. Until about 4 yrs ago was also a gym rat, working out 4/5 days, walking my 2 dogs 2 to 3 miles daily. Then, had several surgeries, back & knee. That, and the restrictions from Covid, slowed me significantly. The hardest thing now is taking care of myself and shopping. I have trouble climbing stairs, keeping up with laundry. I'm not ready for these changes, but have little choice !!
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swmckeown76 Apr 9, 2025
Could you make any modifications to your home or condo to move your washer and dryer to the first floor? I have a friend who is 80 years old and she had a water line and the special outlets for washers and dryers installed in a spare bedroom she no longer needs. Then she paid for someone to move her washer and dryer to that room. When my late husband and I sold our house and moved to a condo, it already had the washer and dryer hookups in a laundry room off the kitchen. The first-floor laundry is really a plus and it will always be. I also had a utility sink installed in the basement. I mainly use it to wash and dry my cats' litter boxes after I replace the litter (yes, I use litter box liners, but the vet told me to wash the litter boxes monthly w/dish soap after dumping out the old litter and adding new litter). The house we sold didn't have this, so I used to have to wash the litter boxes in a bathtub.
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Hey folks. Been awhile but I couldn’t resist this thread. I just turned 70 and I’m in pretty good health except for nagging old football injuries, about 99 years as a building trades electrician, a bad back, two rotator cuff surgeries and ankle surgery. But I can still do what needs to be done around our place just much more slowly and carefully.

We live in northern Michigan so lots of snow management here. Still have two horses and we stupidly adopted an high energy herding dog. We love her but OMG she demands that we go go go all the live long day. Every year re rigging my tractor for winter gets much harder. My wife and I can still lift the cab onto the thing but just barely. Then there’s two hours or so of wrestling around on a cold concrete floor getting the mower off, blower on etc Afterwards I feel like I lost a twelve round fight. So sore! Then there’s snow tires to be put on the Jeep. That’s a back breaker. Damn things are big ol truck tires, heavy as all hell. All my men friends are worse off than me. I don’t know anyone that doesn’t have a bad back so nowhere to go for help unloading 100 bales of hay.

Balance issues? Yep. Weight gain? Check. On my last belt notch. Skin? Paper thin old man skin. Guaranteed to be going for bandaids if I so much as check the oil in the car.

we got e bikes two years ago and love them. You can get as much of a workout as you want by pedaling and adjusting the battery level. And you’re sitting up straight, no more neck and back pain. I highly recommend them for all oldsters.
keeps us out and moving.

Good to see my old friends here still kicking.
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freqflyer Dec 28, 2024
Hi Windyridge, so glad to hear from you, and see how you are doing. I remember all your great ideas on how to deal with our parents, some of them comical but it worked.
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How everyone ignores you! My mother used to say when you hit 60 it gets worse every year! My doctor told me that I could live another 10 years last year! So I guess I have 9 left!
I was in the hospital for a couple of days and if you are not alert they can treat you pretty bad! I felt sorry for the ones that had no visitors! When you get old life is very lonely!
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CaringWifeAZ, I know what you mean. I use to go to the gym, had tons of energy. I could move furniture around with no problem. Open any jar. Do yard work for 8 hours straight. Didn't mind doing housework (except for cooking).


Now that I am in my late 70's, oh my gosh, how things have changed. I retired at 75 and since then I feel like a sloth. Yard work is maybe 15 minutes at the most (had to hire a company). Need tools to open a pull-top can. And I swear, the cat food companies must be using super glue on their pull off top cat food. Housework I put off until I know someone is planning on visiting.


But I try to keep my mind active doing genealogy daily for hours on end. Plus watch the old game shows where one can play along from home, love "Match Game". Takes a few seconds longer for my brain to find the answer, but it's there :)
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Lol!
I can't squat any more. I'm 62.

I was always strong and fit and thought I would remain that way!
But, a couple of years ago, I went through a bout of depression. I removed myself as far as I could from my husband, who I have care for for 9 years.
I started sitting a lot, streaming movies. I had the mindset that I was fit and strong, so a little stiffness wouldn't last long - I thought I could easily overcome it. I have not. Now, I can barely walk from one end of the house to the other. It is painful. My muscles are stiff. My joints are stiff.
I never thought this would happen to me!

My advice to everyone - Keep moving and being active! You have no idea how fast you will decline when you stop moving! The older we get, the longer it takes to recover from anything!
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anonymous144448 Dec 6, 2024
Can you self refer to physical therapy? It really helps
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cw - I've been living that for quite a few years. Either the loss or the illness of significant people. It makes a difference. Once in a while I catch myself thinking "I must call so and so," then realising they are gone. The two people in my life most likely to help me both have cancer. Both are doing well, but you never know.

grandma1954 - But every day this side of the dirt is a good one! Love that and totally agree. Sorry abpo the knees and the tinnitus.

valentine - ((((hugs))). I never expected my mum to live to 106 and that I would be her (distance) caregiver till I was 81. it's a different ballgame than it was when I was young.
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I didn't envision that when I turned 64 my almost 100 year old mom would be living with my older sister. It's been really hard on everyone except Mom. But it is what it is.
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cwillie...I'm with you when it comes to getting up. Because of my bad knee(s) I say I sorta look like a just born baby giraffe, I have to work my way up to standing position. That crept up on me after I broke my knee.
I also can't get up out of bed quietly, I sorta sound like an ad for that cereal. I snap, crackle, pop as I walk.
Not sure if it is age or the fact that this might be residual from COVID but I have Tinnitus that has become more bothersome. Sorta like having cicadas in my head. I can ignore that but sometimes I hear music or voices and I find myself walking around the house listening before I realize it is in my head!
I still do what I can, walk at least 2 miles on the treadmill daily and I keep myself busy. I have 3 critters that sorta like having me around and they keep me busy as well.
But every day this side of the dirt is a good one!
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Here's something that hit me again the other day, it's the loss of people in your life you have come to depend on for counsel and good advice. It's not just your parents (although maybe it starts there), as time passes it may be your siblings and friends. And then there are all kinds of people from your plumber to your mechanic and your family doctor that retire and leave you with nobody you know who is trustworthy.
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Golden, I am with you!

I bought a flowery pj set & I plan to wear the top as a top out to dinner tomorrow night. It has puffed sleeves with a frilly neckline. With some black elastic waist pants (I have several now) 😂. Add some jangly earrings.. Voila!

The ladies of this town (on a mini-break) have been spotted with pink hair, extreme green cardi, big earrings, super bright eyewear, campingwear, farmwear, everything. Love it.
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I guess you are right Golden. I've always been too self conscious.
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I guess I don't get the problem. Wear what feels good and looks good to you. Don't knock others or yourself down.

If you want to wear printed blouses and elastic waist pants - go for it,

If you want to be an Iris Apfel and wear tons of jewellery and bright colours - go for it.

If you want to wear jeans and t-shirts - go for it.

I've had cowboy boots for years - not because they were in style, but because they were useful and looked ok. Still do.

I don't care about what age you are. Wear what you want to wear. That may change as you get older. It's what you are comfortable in, in terms of how your look and how you feel. I don't care what the fashion mags say. or what is the latest fad. If you live long enough, they come around again anyway.
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funkygrandma59 Sep 24, 2024
AMEN Golden! My thoughts exactly.
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We need to dress like the TV show character "Elsbeth", minus all the tote bags she carries around with her. www.youtube.com/watch?v=hwRIsL6r6lc
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Evamar Sep 23, 2024
Awful!
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Geez, I’m still wearing jeans, band and cartoon tees, flannels, hoodies and overalls. With high top sneakers. Same stuff I wore in high school. Only size 18 instead of size 4. 😭
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The judgement about what is age appropriate to wear.

I'm currently in a US western state. I met a woman in her 70's who lived and worked on a remote cattle ranch for 40 years. I was at her house and she has a nice pair of leather boots on display. I asked about the cowgirl boots. She said she bought them at auction and would like to wear them but she only sees the young girls in sundresses wearing the cowgirl boots. She did not feel like it would be age appropriate to wear the boots.

It mad me sad that a woman who had owned and worked on a cattle ranch for 40 years did not feel like she could wear cowgirl boots due to her age.

We are in a western town by the way.
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Anabanana Sep 23, 2024
Crazy! Life’s too short. She should wear the boots!
I have fun knit animal hats and have been twice informed that they were age inappropriate - meant for children. “My inner child’s head was cold.”

You know what I’m too old to wear?!? The fashion opinions of others! (And those funny one piece coverall pyjamas. Can’t get them off fast enough. 🚽)
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Moody, I get it when you say getting sick really throws you for a loop now. I find whenever I get sick I feel 100 times worse and it takes much longer to recover.

Plus it's true when people say they feel invisible. It's like once you hit a certain age you aren't considered important enough to even be acknowledged anymore. Maybe that's why some people get louder when they age. That and hearing problems.

I hear Tynagh about finding appropriate clothes. I can still fit into young styles but I never want to be that woman in her sixties who is wearing tight fitting sweat pants that say juicy on the bum. Where are the clothes for those of us who aren't quite ready to just wear printed blouses and elastic waist bands every day?
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cxmoody Sep 23, 2024
I love Chico’s-pricey, but their stuff lasts FOREVER. ◡̈
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The amount of food I have started to wear
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freqflyer Sep 23, 2024
kellse, same here. Like, what's up with that?
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At age 63 I've outlived 3 friends.
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If I'm sick for a day or two, it feels like I've been down for a week! Huffing and puffing as I go up to the 2nd floor of my house. What the heck?

I NEVER do that, until after I've been sick!

I'm only 60, and I go to the gym 5 days a week! What's it going to be like when I'm 80? Gaaaah!
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"I just go for clean and not frightening."

🤣🤣🤣
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The sudden lack of balance is astounding. I was never coordinated but this is a whole new level of being uncoordinated. And the droopy face, though I'm not wrinkly, my face looks like it sort of melted. And the weight gain...I never dreamed I would be so large. I have no idea what to dress in anymore. I used to have certain styles that looked nice on me, but now nothing looks particularly nice. I just go for clean and not frightening. And I'm just generally achy and nearly always sad.
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LostinPlace Dec 6, 2024
Tynagh,
I relate. Same with me; my face isn't wrinkled but it's melting slowly like a candle.
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