Caregiver Burnout Articles

  • How to Identify and Minimize Caregiver Burden

    As a caregiver, do you know how stressed out you truly are? Answer a few questions to determine your level of caregiver burnout and see what resources can help reduce the strain of caring for an aging loved one.

    32 Comments
  • Compassion Fatigue: When Caregivers Go Beyond Burnout

    Although caregivers are often cautioned against the dangers of burnout, there is an even more serious phenomenon called compassion fatigue that can be detrimental to both care providers and recipients.

    88 Comments
  • The Sneaky Side of Caregiver Burnout

    Caregiver burnout doesn't happen all at once—it often sneaks up on you when you least expect it. Learning how to recognize the signs of increasing stress can help you act quickly to keep from becoming completely overwhelmed.

    20 Comments
  • Caregiver "Fix It" Mentality Leads to Caregiver Burnout

    When caregivers get into a downward spiral of trying to fix everything that is wrong with their elderly parent it leads to a frustrated and exhausted caregiver. That’s when caregiver burnout happens.

    41 Comments
  • Beat Caregiver Burnout, Be Honest With Yourself and Others

    Many caregivers experience "caregiver burnout" after a period of caring for an elderly loved one. Learn to recognize, avoid, and prevent caregiver burnout by remembering to make yourself a priority.

    81 Comments
  • 6 Signs of Caregiver Burnout

    The nature of providing care for an elderly loved one can sometimes become too much, leading to exhaustion, stress, and eventual burnout. Be on the lookout for the common signs of caregiver burnout.

    218 Comments
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  • 10 Common Caregiver Confessions

    Negative thoughts are a normal reaction to stressful situations. Instead of feeling guilty, caregivers must acknowledge these difficult feelings and seek out solutions to achieve a better care experience for both themselves and their care recipient.

    114 Comments
  • Caregivers Need Supportive Social Networks

    One of the best forms of "help" a caregiver can ask for is basic moral support. Knowing that someone acknowledges and understands their hard work can be the difference between success and total burnout. A social network is a must for family caregivers.

    0 Comments
  • A Self-Help Approach to Coping with Caregiver Stress

    It is easy to get caught up in caring for others and forget to take care of yourself. However, staying healthy mentally and physically directly affects the quality of care and interaction that you are able to provide for others.

    3 Comments
  • Managing Feelings of Guilt When Hiring In-Home Care

    Difficult emotions like guilt often bubble up when facing the need to hire in-home care for a senior. Fortunately, there are steps family caregivers can take to restore balance in their lives and feel at peace with the decision to hire help.

    4 Comments
  • Apologizing After Caregiver Stress Causes a Blowup

    Caregiving is a stressful job even during the best of times. Don't be too hard on yourself if you blow up from time to time but do look for reasons why you are feeling angry or frustrated and learn how to offer a sincere apology.

    13 Comments
  • Caregiving Needs to Be a Team Effort

    Family caregivers can't do everything on their own. Putting together a care team that includes doctors, family members, neighbors, friends, and even outsiders can help a caregiver provide better care, build a network of support and avoid burnout.

    7 Comments
  • Thoughts Caregivers are Reluctant to Admit, Even to Themselves

    The longer you spend caring for an ill or aging spouse, the more likely you are to experience emotions and thoughts that you're reluctant to admit, even to yourself.

    6 Comments
  • Constantly Feeling Mad, Guilty? Overcoming Negative Emotions while Caregiving

    The negative language surrounding caregiving often traps caregivers into an endless mental loop of anger, guilt and sadness. Practice this technique to let go of judgment and readjust your mindset.

    34 Comments
  • A Common Caregiver Confession: “I Secretly Wish My Ill Loved One Would Die”

    Watching a once vibrant person decline is never easy, especially when their quality of life is low. Caregivers may wish for an end, not out of cruelty, but because they are burned out and realize there is little else they can do to help their loved one.

    369 Comments
  • Strategies for Coping with Caregiver Stress

    The demands on a person caring for elderly parents or an aging spouse can result in a great deal of stress. Learn to recognize the signs of caregiver stress and discover coping strategies for controlling stress while caring for a loved one.

    69 Comments
  • I'm Forgetting and Misplacing Things; Is Dementia to Blame?

    Memory loss alone is not a sign of Alzheimer's disease. However, for caregivers, it could be indicative of other serious issues like chronic stress, sleep deprivation or burnout.

    2 Comments
  • Adult Day Care Can Fill a Gap for Seniors and Their Caregivers

    The benefits of adult day care services are twofold. Your aging parent can enjoy social opportunities, activities and added safety, while you are free to work, run errands, attend appointments or savor some respite time.

    14 Comments
  • Where to Find Respite: Resources for Caregivers

    Self-care is equally as important as the care you provide for your loved one. If you’re struggling to balance these two priorities, it is time to modify your care plan and explore your options for respite.

    22 Comments
  • Why Caregivers Refuse Help

    Even when caregivers have access to help, many still come up with excuses to actively refuse assistance. Opening up to the possibility of accepting support ensures you can have a life apart from the needs of your care receiver.

    82 Comments
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