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While your life has provided you with unending stress it is never wise to assume that what you are feeling is strictly emotional. May I suggest that one of the first things you may need to do is have a complete physical check up. All the stress that you have been experiencing could have done many kinds of damages to your body. THe symptoms you describe are often the beginning symptoms of many physical disorders often brought on by a life of stress.
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Prayers sent to you, Shokaree.
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Hello. I generally do not read through most, some or any of the responses before I respond. I read all of them here.

* While I am drawn to Taoist / Buddhist leanings, it doesn't matter how we 'use' spirituality or religion for support. The key is doing it, somehow - and there are many ways.
- sometimes when we are in a position of helping / guiding / counseling others, we do not get the support we so naturally give to others.
- someone mentioned this here with the airline / oxygen. I would say the same is true for massage therapists (as I am). We don't get enough massages !
= human nature.

* You did a kind of spiritual outreach here - by reaching out to us. Thank you for doing this - for yourself and for others reading your words and the support you've received here. This is love in action. We all benefit.

* I tend to believe that active listening is the key supportive vs telling you or anyone 'what to do' - people want and need to be heard and feel connected. (To others and to our self).
- Although, I agree with many here: take care of yourself.
- I often tell people to take small steps to/wards self care: buy a rose, take a warm bath, take a walk in the park, write a letter to yourself or perhaps to your son or mother (if this might help you - tell them how you feel) . . . or sit and "be aware of what you are aware of"
- You could use yourself as a teaching opportunity for your grandchild. Share with her your truth - in a way a child will understand human emotion, that it is okay, good to feel, and feel supported, loved. By sharing who you are with her, you will help yourself heal.

* Come back here often as needed. We are here for you.

* Look up older responses here as there is a wealth of information and support in many posts and some articles by professionals here.

* Let us know how we can support you, a group prayer at a specific time ? lighting a candle for you ?

* Try Next Door (if in your area) . . . or a Meet Up group. You will benefit from reaching out in your community. So will your granddaughter and perhaps others in a similar situation. You are not alone.

In the Light, Gena

* * *
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