Follow
Share

Does anyone have any experience with T M J? I've been having troubles with this for a couple of weeks now. Painkillers work but I'd like to get rid of it, not mask it with medication.

This question has been closed for answers. Ask a New Question.
It's called Therabag. I just got it out and it's in the microwave as we speak. It can also be put in the freezer and used cold.
Helpful Answer (1)
Report

Ali, my love! Yes! You just reminded me about something I still have. It's a rice filled thing that you put in the microwave for 2 min. I used to use it for my neck pain. I'm going to drag that out right now. Thank-you so much for reminding me.
Helpful Answer (1)
Report
AliBoBali Dec 2021
Hah, I used to put it on my neck/top of my shoulders, too. I think it helps relieve tension in those small areas and hopefully, fingers crossed, everything gets back to feeling normal again. 😊😘
(1)
Report
I had some painful symptoms like TMJ that lasted for several months a few years ago. I think it was stress-related, and the clenching behavior was from stress, but I'm not sure. I used heated rice in a sock (found that tip online) to put heat right on the area and the symptoms went away after treating it like that for a several weeks. Plus the hot pad just feels good when it's hurting. I sympathize, Gershun. Hope you can get some relief!

*After replying, I was curious how I learned about hot packs for TMJ, but there's a lot of info online about this. Seems most people can treat at home with hot/cold packs. The hot pack worked for me. https://www.kuzmaadvanceddentistry.com/blog/are-you-hot-or-cold-treating-tmj-pain-at-home/
Helpful Answer (2)
Report

Send, I went to a dentist and got a mouth guard made especially for me. I stopped wearing it though cause it kind of forced me to sleep with my mouth open and then my throat would get dry.
Helpful Answer (2)
Report
Sendhelp Dec 2021
Then, you use a small humidifier (no medication) in your room.
Be sure to clean it daily. Feel inside the unit, it is slippery.

Glad you already have a mouth guard!
(1)
Report
See 1 more reply
Have your pharmacist recommend a mouthguard available at Walgreens.
Helpful Answer (1)
Report

I HATE GOING TO THE DENTIST!!!! Whaaaaa..................!!!! May be the only phobia I truly have. I've been known to have panic attacks at the dentist.

But I may have to. Sigh................

Thx for the info. so far.
Helpful Answer (2)
Report
Sendhelp Dec 2021
Should I go to a dentist or chiropractor for TMJ?
In cases where TMJ pain may be due to excessive tension or the physical strain that often accompanies emotional stress, a chiropractor can realign the body and reduce pain that relates to the patient's jaw condition.
(1)
Report
Go to the dentist and see if you can start to determine the cause. That might lead to a solution.
Helpful Answer (1)
Report

Yes!
I have been healed of tempo-mandibular joint/TMJ disorder. Yay!

Only one adjustment.
And I was told to stop clenching my teeth.

It never came back again. No medication required. I also wore a mouth splint-a flat piece of hard plastic that covered my teeth-it only took a couple of months to learn to not clench my teeth.

A dentist, or maybe a chiropractor can make an adjustment.
I think it was my dentist who held my jaw open and asked me to close my mouth really tight. It could have been the other way around-holds your jaw closed and asks you to open your mouth.

For disclaimer purposes, see your dentist/chiropractor. Don't try this at home.
Helpful Answer (2)
Report

This question has been closed for answers. Ask a New Question.
Ask a Question
Subscribe to
Our Newsletter