My senior friend who is active and healthy groans with any activity including walking around his apartment. Advice?

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He says he cant help it. This person also had the bad habit of rocking back and forth in a stationary chair. Does this during meals, in social circles. Annoying. When he is reminded of this, he stops momentarily and then starts again.

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Jolliere, your friend needs to see his primary doctor to figure out why he is doing this rocking back and forth. Do you know if he had a major fall where he had hit his head, sometimes brain injury can cause such symptoms. He's right, he can't help it.
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Is he in pain?

The rocking sounds like anxiety. Does he take anti-anxiety medication?
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