I spent a year with “one eye open” video monitor in bed with me jumping out when he called. Never enough sleep, every 2-3 hours up at night and usually sleeping 4-5 hours total. I was Stressed and worried to the max. Now, he died a couple months ago and my body craves at least 8 hours sleep but I still wake every 2-3 hours and end up just with 5 hours a night. I look at my phone, email and news since I lie awake. It is as if my sleep has been damaged permanently. What should I do to get back to 8 hours besides take my phone out of the room? I don’t drink coffee or any caffeine and I am a night owl my whole life that used to sleep 8-9 hours consistently. I feel as if I went through a war the past year and I am shell shocked.