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I have Panic Attacks and hit/kick, talk in my sleep. My mom has woken me up for the last 3 weeks everyday at least 3 times. She asks non-stop questions that aren't important or tells me about her hallucinations, (she hears me talking in my sleep and thinks I'm talking to her, someone stole something, someone was talking to her through the tv or even leaving our apartment to chase after people, (who aren't there), she says knocked on our door or walls).


I'm panicking more and kinda fear sleeping because she sometimes stands over me or sits in a chair in my doorway. She does understand sometimes that this is making me unwell, but then goes back to doing it. This morning she sat in a chair at the end of the hallway, waiting until I woke up. I even switched my sleeping pattern to daytime instead of night and even though it's called "sundowning", she did the same things!
I told her I would lock my door but she knocks like the police. This is causing me to start having a relapse of attacks not to mention I'm tired. I don't really want to lock my door on her in case there is an emergency.


Are there any suggestions or techniques I can use to help us? We both have Medicare and limited income, but I've thought about a night aide, (she said no).

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Sleep deprivation is very bad for people. You need to have solid sleep or you won't be able to cope (as your increasing attacks are indicating).

Talk to her doctor about any meds that may reduce the behaviors, or a sleeping aid to help her settle down and rest at night This is not a for sure solution, as I have read on other posts.

Your mom has said she doesn't want a night aid? I don't think she gets to make this decision since she's not the one suffering. Get the night aid. Or get some Tylenol PM and see if that helps HER to sleep (but clear it with her doc first if she's on other meds). Another option would be to have her go to adult day care and then you sleep during the day while she's gone. It is essential you are fully rested every day so I hope you can find a solution that works for you!
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YoungCare Sep 2020
I wouldn't lie to her. She is still aware and has the right to make her own decisions about her care/medications. The adult day care might be an options, thanks.
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Try to keep her more active during the day such as cleaning out drawers or going for short walks outside anything to keep her from sleeping during the day. If you can get her to sleep at night you probably can sleep. Also talk to her doctor about medications that you can use to keep her calmer at night. Probably you need to talk to the doctor also about the stress you are under that is causing you to talk during the night
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I am so sorry that you are struggling with this situation. Being a caregiver is a never ending task.

No one can totally prepare for caregiving because each situation is varied according to the individual. It’s all hard.

I commend you for reaching out to others because it isn’t always easy to do. Some of us like to handle things on our own until we are approaching burnout stage.

Others feel badly about complaining or simply prefer to keep their feelings private for various reasons. It can be awkward to share personal experiences.

This forum is a good place for information and to vent. Take what is useful to utilize in your situation and put aside the rest.

I second posters who have said that it is beneficial to speak specifically to a doctor about what is going on and ask for feedback in order to improve this situation.

You absolutely need your sleep on a regular basis to stay healthy, physically and emotionally. You can’t hang by a thread and be productive at the same time. Most of us can function losing a little bit of sleep here and there but it’s disastrous to lose sleep night after night.

Sometimes when we are faced with difficult challenges we feel there are no viable options to try.

Sometimes there are other things to try. It’s so easy when we are exhausted to fall into despair and give up. I am glad that you are searching for answers.

The sensation of feeling trapped is awful. I sincerely hope that you find a helpful solution soon. Best wishes to you and your mom.
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YoungCare Sep 2020
It is hard to reach out to others, esp when there are toxic people lurking, under the fake appearance of being helpful. I never liked opening up to people even when I was a kid, but now it isn't just about me. I don't look for sympathy so much as methods. But I do feel like I'm in over my head and drowning. I'm afraid to do things that might hurt, I'm afraid to not do the right thing. But I also wouldn't want to dump my mom now that she needs someone to watch out for her and protect her, I would feel like I'm treating her like she's disposable. And she isn't! I don't feel trapped, I think it's the newness of the situation. And then dealing with my own health and mental health issues adds to it.

I thought maybe people who have been dealing with it would be able to tell me what they've done or gone through. I'm sorry that some people here seem to be pretty bitter about their experience, but my mom can still talk to me about things when her speech is decent. Sometimes, she veers off the road. Somedays aren't so great and then she surprises me with comments about politics or medicine. While my relationship growing up wasn't great and even abusive, I love her. I won't treat her like she's nothing and toss her away nor will I act like she is a vegetable with no awareness of what's going on. I know what's coming, but until then who knows. I'm also not being an idiot and thinking she can completely make sensible decisions as if her brain isn't damaged. I think this is what has already frustrated me with some people here, but like my mom told me, GIGO. Thanks for your reply.
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That's a tough situation you're in.

I am sorry if this sounds argumentative and I mean no disrespect, BUT (there's always a but after a lead in like that, right??) I wonder if your mom is doing as well as you are saying when stating she has the right to make her own decisions re meds/care. From your description of her behavior, I have my doubts about this. I could be wrong, but thinking that maybe she is not totally competent.

Sometimes "therapeutic lies" are the only way to deal with dementia patients. As long as it is done with good intentions and not to harm them in any way, it can be a useful tool.

You NEED your sleep! You can not properly care for mom if she is scaring you and increasing your anxiety, etc. Your health WILL suffer. So, the options include things like meds for her, an aide for her to keep her away from your room while you're sleeping, or maybe having to put her in a facility. There is only so long you will be able to handle this behavior alone at home.

GOod luck.
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disgustedtoo Sep 2020
I didn't want to address the concern about lying, but since the subject was broached here, I concur. The "little white lies", fibs, etc that we sometimes have to use are considered lying by some, but generally it is more bending the truth.

True lies are told to hurt others, cover up something one has done, etc. When we have to use "lies", it is only to help the person with dementia, not to hurt. You can't argue with, correct or convince anyone with dementia that what they think or say is wrong. Most times it is just easy to "go along" with their reality, perhaps guiding them to a better place when they are scared, etc. However, when they ask for someone who has passed away, many of us skirt the issue as best we can. Telling someone with dementia the "truth" would require hurting them over and over, every time they are about that person.

You have to get creative and give answers that are vague, but satisfy them at the moment. Don't think of it as lying. We do it to keep them happy and calm, not to hurt them!
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"She is still aware and has the right to make her own decisions about her care/medications."

Legally and on some level morally yes, she has the right to make decisions, but what good would that be if this takes you out of the picture? Sleep deprivation can be deadly.

She needs to be evaluated and perhaps given medication to tone this down. Check for UTI. The only time my mother had real symptoms of sun-downing was when she had her first UTI in MC. The lowest dose of an anti-anxiety was just enough to take the edge off, keep her calm, NOT doped up and then she would go to bed at her normal time.

Our mother was still very much "aware" when we made the decision to move her to MC. Not suggesting you move her, just making comparison. She didn't want to move, refused to consider it, and EC atty said we couldn't force her, need guardianship. Facility we chose wouldn't accept committals. So we had to wing it and come up with a way to "convince" her to move. Just before the move was planned, she injured her leg and developed cellulitis. If we weren't moving her then, she might have died from that (she lived alone.)

Even now, in MC, staff can't force any residents to do/take what they don't want. Mom just had a mini-stroke and REFUSED to go with EMS. They contacted me - my thoughts were, initially, even if I were to say take her, you'd still be forcing her to go! At this stage in her life, I said take her if YOU can talk her into it and get testing done, but no hospitalization. YB agreed (we are both POAs.) She wouldn't go. She has dementia, almost no hearing, was being treated for Mac Deg, is overweight, takes BP meds, refuses to stand/walk on her own. She's been there over 3.5 years and just hit 97. She and my dad both said they didn't want extraordinary measures, and although they *might* have medications to ward off add'l strokes, to what purpose, given her current quality of life (all symptoms of the mini-stroke went away, except right side weakness and some slurring of words - she's right handed, so having trouble eating, etc too.)

The point I'm trying to make is YOU have to make some decisions. As it progresses, you will have to make more decisions. You can't leave everything up to her as she isn't really aware that she is doing what she does. She may or may not do ok at day care - what if she doesn't? What is plan B? If your health is compromised, then what? If you are out of commission, she'll end up somewhere and THEY will decide what meds she takes.

There is no cure for any kind of true dementia (there are conditions that can cause dementia-like symptoms, I'm presuming she has been tested and Dxed), but they do have medications that can treat some of the symptoms and make life more bearable for her AND whoever is caring for her. You need to get her to doctor(s) and have her checked. Hopefully they can suggest something she can take that will tone this down and allow you some peace!

Although in the earlier stages they seem somewhat aware, decisions DO have to be made for them that they might not think they like. Some issues you can let slide, but this one is bad for YOUR health and well-being, and being agitated, hallucinating, running out are not good for HER. BTW, you don't want to lock her door. In an emergency, they might consider this neglect/abuse. Medication would be better and safer (it may take trying different meds, but Lorazepam worked for mom, 1st time, every time, within about 15m and there is no weaning off period, so if it doesn't work, no harm, move on to something else.)

FWIW: While I myself do whatever I can to avoid medications (if there are natural alternatives, sign me up!), there are times when it is better to take something than it is to avoid them. This is likely one of those times.
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YoungCare Sep 2020
Since she's in Early onset stage, I think there are some things she needs help with coming to a decision for, but others that she is still capable and has the right to do. When I think that things she decides might hurt her or put us in a bad position, I take charge. I have no problem with that. I think I'm trying to be careful to still give her dignity on one hand but take care of myself on the other. I don't want to do anything that would hurt her or the feelings I know she still has. Also, I know that Alzheimer's is terminal and progressive so when the time comes that she is moderate/severe, then I will change how I approach things.

I guess I just don't want to do the wrong thing.
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Lock your door from the inside?
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Said with all due respect but it seems to me that your lack of restful sleep is affecting your ability to make lucid decisions. If you are both on Medicare then you are both seniors. Is it you who are 68?

Somehow your requirement to get rest has to be treated with the same regard as your mom’s right to roam about and wake you.

If that takes medication or a caregiver or sending mom off to respite or anything else you can think of, this issue needs to be elevated to where your well being is at least as important as moms rights to say no. You need something to help break the cycle. A bed routine and as was mentioned exercise during the day are helpful. No caffeine or sugary foods. Ideally you sleep at the same time. At night.

At this point you may need some intervention to get back on track. Call your Area Agency on Aging and see what services might be available for you and mom. They can assess your needs and make recommendations.
I hope you get rest soon.
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YoungCare Sep 2020
That isn't said with respect. You asked if I'm delusional? Um no. Try a different victim.

Since you feel the need to be right yet are clearly uninformed, I will educated you...if you are a disabled person, you CAN get Medicaid/Medicare if you didn't reach 21 by the time you were considered disabled. Social Security is actually called Social Security and Survivors Benefits.
Direct quote from SSA ---- "Social Security survivors benefits are paid to widows, widowers, and dependents of eligible workers..."

So, NO! I'm not delusional! Educate yourself before you make assumptions and post more of your criticisms about someone's authenticity. And try a little respect/compassion when someone is sharing their information on a "supportive" website rather try to cast aspersions and doubt.

As far as my requirements, I think we all require sleep and have the right to it. Both her and I, as well as anyone who is a caregiver dealing with a complicated situation. If your method of "advice" or "support" is to passive-aggressively attack someone under the guise of feigned innocence, then you are a pretty toxic entity. And I say, "NO THANK YOU", pass it to the next person who doesn't see through your "niceties".
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Time for assisted living. Either for her or you.
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YoungCare Sep 2020
Interesting comment............... =.=
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Tall to her Dr. Maybe he can give her something to make her sleep thru the night.

Put a Lock on your door and set up cameras in the house.

After Cameras are installed, lock her in her room at night.

Pup a Deadbolt on the doors so she can't go outside at night.
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disgustedtoo Sep 2020
Not a legal expert, so I can't say what charges might or might not be leveled on you if it was discovered, but the SAFETY issue HAS to be considered.

The few results in look up talk about locking house doors so they can't wander, but ONLY if you are locked in with them. Locking them into their room is not acceptable and could be illegal.

OP can lock her own door, but:
"I told her I would lock my door but she knocks like the police."
I suspect even if you take the chance and lock her into her room, she is going to raise a ruckus and OP STILL won't be able to sleep!
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I go through the same thing. In fact I’m up now since 3am. Please do not lock the door on your mom she will feel abandoned. If you can try to sleep anytime she sleeps. When my mother come up with these outlandish stories I try to understand them and talk the talk she’s talking.
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YoungCare Sep 2020
I will never lock the door and I'm glad you won't either. :) Hope you got sleep.
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Not happy with most of the responses here but the one for YoungCare seems to be one that might work for you, you need some backup a home care person to come out and visit and spend time with her or having your mom be interactive with others in an adult daycare situation. Sometimes a sweet diversion works nicely.
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I saw that there were some recommendations for a low dose of an anti-depressant already and I just want to second that idea. My mother was also having these type of issues. Her doctor explained to me that she was having anxiety and depression because of the hallucinations/delusions that dementia can cause. She prescribed a low dose of an anti-depressant which she took in the evening and made her sleep better and took the edge off of a lot of the delusions. I wished it had been recommended sooner. I thought I would have a hard time convincing my mother to take an anti-depressant but I didn't even make an issue of it, I just said it was a vitamin. On another note, due to your situation, it may be time to look into another living arrangement such as a nursing home for your mother. Even if its just as a respite for a week or two which Medicare will pay for if you are her full time care giver. Who knows, she may become complacent to stay full time because it offers more of a stable routine for her. It may make her feel safer when someone else is in charge. It sounds like you need to take care of yourself. Sometimes we just get into the routine of our abyss and chug along doing what we have to do. Sometimes we need someone to point out to us that we have to take care of ourselves before we can take care of others.
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Adoptedhated Sep 2020
Ativan if given to someone with lewy body dementia can cause the opposite of the desired effect. Be careful.
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My go-to for sundowning is lavender essential oil (Young Living or Ancient Minerals are the 2 brands I use). It doesn't sound like your mom is having meltdowns like my mom did, but it may still help,... you can use a roller ball on the bottle and whenever she starts experiencing any uneasiness, nervousness, etc, apply at the base of the big toes and up and down her arch once or twice. You can also apply to wrists (pulse points), back of neck, and sometimes I put a swipe on my mom's chest so she can smell it which also can help. You can also get a diffuser and run it in her bedroom to see if that helps her sleep, or even helps quiet her during the day. It may be very helpful for you as well - I use it every night before bed, and again in the middle of the night when we get up to turn mom over. It has been a big blessing for us!
Something else that will promote relaxation is magnesium. We take a chelated magnesium supplement and give to mom at least once a day and often twice. It's a smooth muscle relaxer. You can also buy magnesium oil in a spray bottle (Ancient Minerals is the brand I use) and use that a couple times a day - you can spray it on anywhere and rub it in. Hope this is helpful
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I just saw the post on the low-dose antidepressant. Just wanted to suggest that it could make a zombie out of her - rehab had my mom on Zoloft and she couldn't keep her eyes open to do much of anything.
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All behavior has meaning. Ask her?
What is the reason she is standing over you? sitting in the chair?
To me, she is trying to protect and watch over you. like the Moma bear.
Is it a hallucination when she hears you banging on the walls and talking. Her anxiety, fear, and paranoia make up the stories of others stealing and then chasing them. The voices and bangs are real.

Labelling it sundowning may not be correct. She needs to be assessed by the doctor for her mental state...is this dementia or another mental health disorder that is being masked under the guise of dementia. Paranoia can be an underlying factor which does go along with many diagnosis.

Medications and locks on doors are a form of restraining your mom. Least restraint is best as this can escalate the behavior not eliminate it.

Try to find the reason for her actions. Repetitive behavior can be modified.
Catch it before it happens or as it is happening and divert her attention to something else. Play music she likes at this time so she hears this and not your panic attack. This takes time and more sleep deprivation but in the end it will curb the unwanted and you will both have better sleep
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YoungCare Sep 2020
I 100% agree with you about the restraining part and that is why I don't lock the door. I made an agreement that I would always be truthful, no matter how painful or upsetting (at this stage) cuz it was the one thing that helped reassure her when she first lost the ability to talk right.

I'm not sure if it is sundowing, the nurse and doctor said it was. As far as the possibility of mental health problems, she's had an MRI, 2 CAT scans, 2 hours of neuro-psychological assessment, and seen 2 different teams of neurologists as well as having different infectious disease tests and a few genetic tests too. But they still say it is possible to have two conditions going on, but with the results from the MRI they said her delusions/paranoia/hallucinations are in line with frontotemporal lobe damage. It's weird the way the brain works, isn't it?
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After reading your post and the replies no one has mentioned Seroquel as a way to get your mom on a sleeping rythym/schedule. Seroquel also helps with hallucinations, and has a calming effect that usually lasts 24 hrs. I spoke to my mom's neurologist and confirmed that it helps with sleeping and hallucinations, my mom has end stage parkinson's. Her parkins was causing erratic sleeping patters and was wearing me down. Seroquel is fast acting within a hour before bedtime. I wish I would have known about this year's ago! You have to take care if you do find solutions that will help you stay strong and healthy, you need your sleep.
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THC/CBD full spectrum. If used as oil from a dropper about 2 hours before bed. Melatonin time release right at bedtime, helps my client, sleep from 9pm-7am only up to potty. She is in stage 6 vascular dementia/Alzheimer. I was brought in to help when her sundowning had her walking out her condo to go home to Germany. We are in MI!
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I'm so sorry you are going through this. It sounds like you are at your wits end. At this point, as caregiver, you have to make decisions that are in your best interest. If that means getting outside help, regardless of whether she wants it or not, that is what you have to do. You can't handle this alone or you will make yourself sick. However getting private care can be very expensive. Most states have county agencies for the aging, that have various programs for different income levels. We didn't qualify for Medicaid so the only program we could get was the options program in Pennsylvania. That provided two hours a day for three days a week. They would spend the first hour to help with personal grooming and getting dressed however for my husband he was non-compliant so that didn't work out. the second hour was where they would straighten up the house to light household chores and cook breakfast or dinner for the patient. My husband had developed some obsessive behaviors of staying up all night sitting in a chair or sitting in the couch, and a few times scared the heck out of me by coming into my room putting on the light and starting to move things around. The only thing that helped with that, was his doctor prescribed a mild sedative. Ativan. For him it really helped with his compulsive behaviors and seem to put him in a better State of mind. That may be the way to go. But you definitely need your sleep, and some normalcy in your own life. Do what you have to do regardless of whether or not she agrees to it. Wishing you the best.
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YoungCare Sep 2020
Thank you for that information. I'm going to read about the Options Program and see if Ohio has it. Also, I will discuss the sleep rhythm thing with the doctor, to see if that might be what's making her symptoms worse.
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She has dementia and it will only get worse. There is no way you can fix this. If you can get an aide for nights, perhaps do that. I would personally seek out help via Medicaid and have her placed. Her behavior is going to destroy you and you cannot allow that to happen. She cannot be around you and it will cause you harm and loss of your sanity. You have NO CHOICE.
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Lockett2166 Sep 2020
I forgot something....can a doctor give a sleeping pill that would be strong enough to knock her out for the night? It might help.

Lockett2166
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Your mom may be having Sundowner's syndrome, but I have a feeling her circadian rhythm is off too. Sundowner's syndrome is the confusion that happens in the evening before bedtime and usually after dinner. Some folks start getting confused earlier in the evenings: things look different in the changed light, get more agitated, and may be more difficult to handle. However, Sundowner's generally does not interrupt the wake-sleep cycle, Your mom definitely has a disturbed sleep cycle if she is getting up at all hours of the night and bothering your rest. Here are a couple of ideas to try: melatonin can help people feel more in synch with the usual day/night cycle, ask doctor for sleeping medication so mom can stay asleep better, don't let her sleep for more than 90 minutes at a time and limit the amount of naps during the day, and - lastly - it might be time to get mom a sitter at night so you can sleep. Please try to get this addressed and "fixed" as soon as possible, You will have less ability to help your mom or cope if you are not getting 7-9 hours of good sleep every day.
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Imho, you should speak with her neurologist. Prayers sent.
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Regarding the various comments on medications (low-dose good, low-dose bad, some not good for certain types of dementia, etc) - these are all valid, BUT we shouldn't be playing doctor and stating this or that will take care of it. Each person needs to be assessed and have an Rx that will be based on the condition, the symptoms and used to help them (indirectly helping us) without doping them.

She should have a thorough check up, to rule out any other potential cause for her behavior. Presumably she already has had cognitive testing and Dx, but there can be other reasons for these behaviors and with any cognitive impairment, she likely won't be able to tell you about it or describe it.

Depending on the specific type of dementia, and results of an exam, there are a variety of medications that can be tried. Keep them as simple as possible and dosage as low as possible. We had to use anti-anxiety during mom's UTI/sun-downing episode. That was the only time she had that kind of sun-downing.

They had also used it when she first moved in (don't know how much they actually used, it was one Rx, short term, and I stayed away for about 2 weeks after the move.) I manage her Rxes, so I'd know if she was prescribed more!

The nice thing about this (and some other meds) is there is no need to wait 2 weeks to see if it works (15+ min, first time, every time) and no weaning off if it doesn't. It does have a fall risk, but it NEVER caused a problem. The only tumbles she had at MC occurred when she WASN'T taking it! It was just enough to take the edge off, send her to bed at a normal time, sleep all night and NO sun-downing!

Again, I am all for staying away from drugs whenever possible, but this one was worth it!

Check with pharmacy to ensure no conflicts with any existing medications she takes. Obviously make observations while she is taking any meds, esp new ones, and discontinue if there are negative results.
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texasrdr22 Sep 2020
Wanted to ask what the medication was but then found the answer in your previous post. Thanks!
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I agree with Disgusted, only I think both the OP and the mother could do with a thorough review of their health care needs.
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I hope you have a doctor with whom you can talk, but I think the night aide is needed for your mother's protection as well as yours. Many high schools and churches have young members who could volunteer for a few hours each day if you agreed to stay in the house with them. They could give her attention while you have a short break. I hope something in this answer is helpful. You have a tough situation. Best wishes !
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Try, as much as you can, to make sure that she stays awake during the day. Try to take her on a walk in the evening, if possible, to tire her out.

You will also have to speak to your doctor about medication.
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Daycare has been suggested. Medicaid may pay for this. Depending on Moms income, fully or partially. I found it very helpful. Moms "Adult" care picked her up about 8am and dropped her off about 3pm. She was fed breakfast and lunch. She was given therapy on sight and a shower. I sent her Monday, Wednesday and Friday. Gave me time to get my shower and DH and I to do some things together.
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YoungCare Sep 2020
I didn't know about this before I read the suggestion here, I'm looking into that and a program called Options through Medicaid. Thank you for the suggestion. peace
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How many people are in this team to care for Mom?

I get the feeling it is ONE. You already know that Alz & other types of Dementia are progressive. So if you are trying to do this alone, please ask yourself with honestly, why.

Do you mistrust other family members who have offered help? Maybe none have? Do you feel anxious about using day care? Or worried about funds for home aides? Maybe Mom trusts only you? All completely understandable.

Being a sole caregiver can be called 'a lone ranger'. Many people have the best intentions but fall into this trap over time. And it is a trap. It alienates you both from the wider world, Mom becomes more & more dependent on only you, you lose every other part of your life (social life, friends, holidays, career, hobbies). Now you are losing sleep - a critical essential life need. What started out as a care role is not providing the best care for either of you. Not your fault! But time to act.

Please reach out immediately to your Doctor. Get more people in your team. This may be immediate night aides to get through the sleep crises. Then maybe add daycare. Keep reassessing the plan & the team as you go along.

Far too many caregivers, especially 'lone rangers' have suffered their own health crises, leaving themselves ill & then others put their LO straight into care. I personally know 3: heart attack, cancer,
stroke - LOs all placed into care. But enough doom & gloom.

I admire you for taking on this hard road but both your health & your Mom's will benefit from a bigger team. Please consider it.
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