Do I go on a trip with my mom despite years of childhood trauma?

Finally (written last) copy this post and take into your therapy session).
It will serve you well.

* Never listen to the 'shoulds' - a set up that won't serve you at all.
* Learn to let the guilt go - easy to say I know although necessary
* Investigate reframing (google it) - Reframe thoughts to serve you.
* If you decide to go: insist on a third person (a friend/supportive person for you); your mom pays for that person, too.
- This will give you time outs ... which you will need.
- Expect to be 'activated' emotionally / triggered. And deal in advance 'how you are going to manage / deal with these stressors." (i.e., leave for 5-55 minutes, meditate, go to the gym, take a walk. Journal/write how you feel.

* There is no sucking up when you are healing. You listen to yourself - your inner guide - and continue to heal.

* My gut and experience tells me ... as you say "my brain knows it would not be a safe space for me to go on this vacation" - LISTEN TO YOUR BRAIN. Clearly, you are very vulnerable now - still - and need to keep your distance.

*. You can love from a distance. This is what being responsible and compassionate means. You do not need to (continue to) be a doormat.
You are not that child any longer. This is something you need to learn by doing, and doing by respecting your self. It is a step at a time. Be gentle wth yourself although do what you need to do for YOU.

Healing from parental trauma can take a lifetime.
We need to take care of our self as we are the only person that can, as as adult. If you continue to ALLOW your mother to trigger you, this is on you, not her.

With all this said ... 'if' you decide to go, I would recommend you ask 2-3 others to join you so you have more distance and 'that self protection bubble' (many of us need). Tell her the logistics / your decision. Do NOT argue with her. State your position clearly. Give her time to 'express' her dismay / anger / disappointment and then change the subject. Never ever argue with her. As soon as you FEEL that trigger activating - leave.

And not only change the subject, leave if you need to. This is self-empowerment. Setting your boundaries with your mother. "Perhaps if 1-2-3 others are there, you REALLY could enjoy yourself.

Remember too ... if she is begging you, as you say, she is using a strategy that either generally or ALWAYS work on you - you must interrupt this and not be guilt-ridden by it any longer. You have one life. Respect and love yourself. If you do not, no one else will.

Believe me. Many of us have our own trigger and wounding histories. Learn from those who have learned to / how to heal:

* Love from a distance.
* Forgive. You do this exercise / mindset for YOURSELF. You do not hold on to their stuff. You learn to let it go.
* Transform guilt / triggers into re-framing to your healing benefit
* Feel compassion for another. Learn that doesn't mean giving in to their demands / triggers. I've learned the self-and-other compassion is a primary healer.

Gena / Touch Matters

TooManyFeels: Imho, only you can answer your question. Ergo, what would happen if I said to go on the trip and it turned out to be a disaster?

Since you say that you are in therapy/ counseling, it would really be best for you to make a decision based on your consult with your counselor/ therapist, as this professional best knows you and, your overall mental health needs.
Then make the best decision for you and, your overall mental, physical, spiritual health.

I went on a 7-day cruise with my 92 year old Mom. My Dad had died almost 2 years before. They took many cruises together and I felt like a poor substitute. I had hoped she would enjoy getting away but all I heard was complaining. It was the longest 7 days of my life and it didn't do anything good for our relationship. It has been a couple of years now, she wants to do another cruise and can't go alone. I don't want a replay of our previous cruise.

You will be like a Siamese twin to her-joined at the hip.
If you're tired or hungry, or if SHE'S tired or hungry, it won't be pretty.

Plan a vacation for yourself and a loving companion (friend or relative you enjoy); make new memories that don't include pain and suffering.

https://www.travelandleisure.com/trip-ideas/rainbow-mountain-peru

https://banff.ca/8/Events

https://rove.me/to/dublin/halloween

Travel is wonderful experience.
Would you be able to experience that?
How about potentially undo all this therapy? Are you going to resolve all your issues be spring?
On the other hand, in my experience travel for one week is not long. Decide yourself, no guilt please!
Successful trips are achieved with equals. Compromise and letting others do as they please.
I am traveling soon with my husband with Parkinson’s and we are taking my girlfriend. We are going Jan- March.
We have condo spacious for 3 people, I made it clear to her she is not coming as caregiver.
Of course, some help is appreciated, my husband is fairly independent but requires walker mostly and little help, more of precaution as in carrying glass of water and dropping while walking with walker is probable.
I am hoping she can sit with him by the pool, so I can go to the beach for a few hours, then of course she can go and I stay.
And we have about 10 friends in the condo complex so great socializing for all, except she is more reserved person.
She is compassionate and has more patience than me.
She is also quite insistent and bossy, but I am bossier.
But we are best friends for over 20 years.

No replies from the OP. I wonder if she has made up her mind.

Any thoughts yet, given all the input given you, TooMany?
Your continued participation on the thread would be wonderful!

The back and forth in your mind is the trauma, a healthy person would just say No and not get ourselves back in bad situations time and time again. That can be a trauma bond rather then healthy connections

Well...it could be a chance for the two of you to make amends or it could be more of the same. It really is a crap shoot.

Can you handle it if it is "more of the same"? Are you at a place in therapy where you recognize it, but you don't let it define your or break you? If you are not there....then I would not go.

Don't go.
Jess T.

IMHO: Just say no thank you. Agree to share time on your terms. If you go along with her plans you will be under her control.

Since you are doing therapy to deal with issues that relate to your mom, a vacation with her doesn't seem wise.

I had mandatory trips with my parents, hurricane evacuations!

When we evacuated for Katrina it was the longest trip with my mother. Daddy died three years prior to Katrina.

We booked a couple of suites in a Hilton which we were very lucky to get. Things were booking up fast.

I called a friend in Houston to have lunch and she insisted that we check out of the hotel and stay with her family.

They live in a huge mansion. My friend had friends staying there before we arrived and people staying after we left. She is such a sweetheart and helped people evacuating from Katrina. We have known each other for years.

I was fortunate that my friends loved my mom. Mom was extremely grateful for my friend’s hospitality during that trip. She watched the news and knew right then that she no longer had a home to go back to.

Not to be a downer but things can always be worse than they are. Having said this, I still wouldn’t go on a trip with your mom. You seem to know that it won’t be pleasant in any way. Plan another vacation separately from your mom. Have her schedule a tour with someone else.

My mom was fine on trips during evacuations and pleasure trips. So was my dad. We took many trips together without any issues.

If there had been a problem I wouldn’t have considered traveling with them.

I had a lot of trauma with my mother growing up. In fact, she never realized what a nasty person she was with me. I stayed away. She was nice to others and many people told me how lucky I was to have a mother like her. Little did they know the side she presented to me. However, my brother and sister knew and they were good about mediating between her and I.

Once she got really old, like in her 90s, she outlived all her friends. She wanted to go places, but her friends couldn't go with her. My sister and brother were working and couldn't get away. Suddenly, her demeanor to me changed.

I took a chance and went on a cruise with her. My brother talked and coached my Mom about how to not push my buttons.

My Mom loved the trip and she and I got along well. There were some items that she later said that she originally rejected, however, she went along because my brother told her to, and found out that the outcome was so much better than she had anticipated. We went on 4 or 5 trips after that.

So, I would suggest that you look inward. Decide what she does that just sets you off, and talk to her and come to a compromise. After you have done that, if she is still interested in going on a trip with you and you are willing to try, then go. However, if you don't feel like she could hold up her end-of-the-bargain, then choose not to go.

For your sake, at some point in your life, you should face these issues and talk to her. If she is still relentless, then put some distance (and try again later). However, if she is willing and able to change, it could be beneficial to both you and her to have a better relationship.

P.S. After those 5 trips, my Mom fell and broke her hip. Guess who moved close to take care of her. It wasn't my brother or sister.

My last big trip with my Mom was to Scotland ( a dream trip for all of us), and it was a bit of a family trip. Hubs, DD Aunt and 2 of her daughters. Mom was a pip.. doing things that I thought were too much for her, being stubborn,,, My DD finally told me to back off and let her be. So my fav cousin told DD.."fine, you have the responsibility tomorrow and your Mom and I are going our own way" Cousin and I had a blast, and DD NEVER did that again! It was like herding cats! After that it was trips close to home like to a friends beach house or the casino. I sure learned my lesson! Did I expect this? Yeah I sort of did,, so know your limits. Do I have good memories NOW? Yes I do, but at the time I was a stress ball

There is so much hesitation in your post. How could you possibly consider going?

It doesn’t sound like you will enjoy a trip with your mom. Can your mom find someone else to go with her?

Go out for a coffee with your Mom.
Make this *reasearch*. (Or think of the last time you did)

How did that go?

Did you choose a location that worked for both of you? Menu that suited both? Did you enjoy each other's company? Have a few laughs? Were any little disagreements worked out smoothly?

Or was the location chosen by Mom. Menu to suit Mom. Were you treated as 'the child', expected to obey her at every turn?

Are you equals? Or is there a power imbalance?

This trip is a “ want” not a need . It took me a long time to learn I didn’t have to give in to all the “ wants” too.
Just say “ No . It won’t work for me”. No further explanation required .
It also took me a long time to learn that I wasn’t required to explain why I didn’t fulfill a wish . “ It’s not possible “ is enough .

If the ‘don’t go’ answers aren’t hitting the spot, here’s something slightly different.

1) NOT ‘a trip’! That sounds like you’ll be travelling together a lot of the time – and can’t get away. Worst option for you! Add in an audience on a group trip, and it could be a nightmare.
2) A fixed location with separate rooms and lots of things to do outside the venue. Say that you’ll be out and about on your own, and what is she going to do with herself while you are gone? See how that goes down.
3) Think twice or three times about her paying. Is this trip for her benefit or yours? Does she think she is ‘buying’ your company? If ‘the pleasure of her company’ is all she is offering you, think four or five times more. Ask her what she thinks you will enjoy on your own terms.

These options might make things clearer for you. And you can perhaps say no on the basis that you don’t think you will enjoy it, based on her plans. Or even yes, if the answers are ‘right’.

I wonder if you would benefit from working on TRUST?

You need a strong focus for those feelings trying to sabotage your therapy.
Give yourself some feedback. Do some writing in a journal on the daily. Take some walks or join an exercise class. Get plenty of sleep, eat healthy. You know. All the basics to help see what pops up for you on your healing journey.

You’ve established some boundaries. You perhaps feel a bit healed up from having distanced from mom but now you are wondering if you can trust yourself to not let this extreme dose of mom upset your emotional vital boundaries. And of course you want this relationship to work. You have buried one parent and are perhaps a bit vulnerable to all things mom right now.

It sounds like you are willing to work hard on healing which is what it takes. You may not be ready by the spring but you could use that as a goal with checkpoints along the way. If mom presses you for an answer now, then you may have to postpone for another time. This is about you. Not mom. I say it’s about you, because you are the only one you can control/manage/choose for.

The book “Boundaries” is often recommended on this forum. It has helped a lot of people and has been a best seller for years. I recently saw a new book by the Boundaries author, Henry Cloud.
The new book is called “Trust”. There might be something for you there.

You can find quite a bit about “Boundaries” online. In fact, Dr Cloud has books, podcasts, etc. that might be worth a look to see if they would augment your therapy.

I mean no disrespect to your mom.
Think about mom as an addict might consider their fix. It is so so tempting to take that drink, or go to that casino, or buy that huge box of potato chips 🤨😫😱

Once you have been “working your program” long enough you may find yourself in a great place to enjoy a visit with mom. A trip might be too scary. It all depends on your appetite to flirt with danger, how much your adult self has worked to protect your inner child and whether you are able to rise above the many triggers that your mom in her unawareness (or need for her own fix) will flood the environment with. And lickety-split you are (both) off to the races.

It really isn’t guilt, it could be you want the fix but are aware enough to know you aren’t ready and you have probably lived long enough to know that sometimes we can crawl back on the wagon right away and sometimes we don’t manage it for a long long painful time if ever. I have in my life an alcoholic who was in recovery for 17 years and a couple of years ago she decided, how hard could it be? I’ll enjoy this vacation and then go back to my sobriety. Didn’t happen. Her life is now a mess.

You know the answers are pretty simple but implementing the answer can be very difficult and as you say TOO MANY FEELS. Decide for yourself to do all the right things to get this anxiety beat back so you can think clearly.

Big hugs to you. Let us know how you are doing.

Sounds like their are millions of better ways for you to spend your time. I would NOT go on a trip like you have described. Nope. Stay home and stare at your walls. At least that would be neutral and not probably adding more trauma to your world. I can understand why you think you "should" but you know you shouldn't. You are already looking forward to the end of this little nightmare.

Your mom won't be so happy with this trip. She'll be happy that she "won". That she beat you down, once again, and got her way.

Just make up some lame, vague excuse and stick to it. Once you've given her a firm no, tell her it is not up for discussion and you do not want her to beg you anymore. If she insists on continuing to bug you about this, change the topic or get off the phone or cut your visit short. She'll learn to stop. Or not.

Best of luck.

Don’t do it. Deep down you know this will end in disaster.

She is pulling a classic abusive tactic. Being nice, wanting to pay for the whole trip, wanting to spend time with you. So you go on the trip where you’re in close quarters and you can’t just up and leave. She now has every opportunity to make the rest of the trip a living hell for you. You’re a trapped audience.

You’re in therapy because of this woman. Why would you want to go on a trip with her? If you’re hoping for her to be different this time. It won’t happen.

You mention repeatedly that you love your mother. It’s like you’re trying to convince yourself that you truly love her? I get it, but why do you love someone who hurt you so much? You didn’t deserve that. You want her to love you back SO badly. She doesn’t sound capable of that. Stop trying to make her happy with you, or happy in general. Abusers are only happy when they’re hurting someone.

You could always go and bring a third person who your mother does not pay for. This way there's a buffer from day one preventing the fighting instead of needing a referee to break it up on the second or third day in.

I think incorporating a third person will also keep your mother's "whim and wrath" in check.

Also, don't let her pay for it. If you let her pay you are beholden to her. When you are beholden to a person (especially a senior) because they paid for something the big entitlement behavior often starts up. So pay for yourself.

It can work out if you bring a third and pay for yourself. This way you're not taking anything from your mother so she cannot make demands on you.

I would have preferred getting a root canal to going on a "vacation" alone with my mother for a week! My God, gives me the willies just thinking about it.

My therapy cost me a lot of money, way back when, and taught me ONE thing: you'll never be friends with your mother. And that's okay.

What on earth are YOU eaten up with guilt over? Isn't SHE the one whose supposed to be eaten up with guilt over her treatment of YOU?

Stay home and stop trying to be the daughter she'll never appreciate, or trying to make her the mother she's incapable of being.

There's freedom in that acknowledgement, my friend.

Go with your gut and don't go. Anytime I go against my gut feeling, I regret it.

"I’m the peace maker, emotional support, dependable child. " This gets tiresome after a while. This was me out of 4 children and the oldest and a girl. It would have been nice to step back and let someone else be the "good" child for a change. I will tell you that being that kind of person gets you nowhere. My friends and family have no problem telling me NO but when I say it, OMG JoAnn said no. Then they want to know why. I never ask them why. Be yourself but don't let people take advantage. You have a right to say No with no explanation. Last time I was asked why I said because I don't want to.

You know in ur gut that this vacation will not go well. How can you have a nice time when you have to walk on eggshells because that is what it will be. Just waiting for that shoe to drop. I agree, if you plan on doing this, separate rooms so u can have downtime.

"My brain knows it would not be a safe space for me to go on this vacation"

Full stop.

Don't go.

What things were different? Emotional and physical abuse are and were always wrong.

So is trying to control via money, which her paying for the trip amounts to, a bribe.

"It would make her so happy" you tell us.
But have you EVER been able to make her happy?
I doubt it, or you wouldn't be in therapy over her.
Your siblings are very wise. Keep in contact with them and follow their lead.
They have already learned to stay away.

Guilt is not the problem here. Guilt infers you CAUSED your mom's problems and you can fix them. That isn't the case.
The correct G-word is "grief". You mourn you have the mom you have, and cannot change her.

I cannot imagine any therapist of yours (and that's who you should be asking) would recommend you place yourself in this sort of jeopardy where you cannot escape for a week.
If you wish to have time with Mom let her know you are up for lunch, etc.
Tell her IF that goes well, you may branch out. IF it does not, then you would honestly be a fool to consider locking yourself in with her for a week.

Let Mom know you love her and hope she finds a nice friend to travel with, but that currently the status of your time together doesn't warrant any such risk on your part.
Time for honesty. Trying to avoid honesty is a full time job that doesn't pay well.

Should you choose to go on the trip, make sure you have a way to return home early - sufficent funds, mode of transportation etc. , but I would listen to your brain and not go. A week is too long given the history you have with your mother.