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If it's a charley horse, it can sometimes be from dehydration or a side effect of a medication, in addition to the vitamin deficiency. My mom read that when you get one, apply press your finger to that space between your nose and lip, almost like a mustache, and it makes them go away faster. It sounds ridiculous but it works for me.
The Fix: Eat more bananas, almonds, hazelnuts, squash, cherries, apples, grapefruit, broccoli, bok choy, and dark leafy greens like kale, spinach, and dandelion.
source: "Five weird signs you are vitamin deficient"