Today I received a much needed respite.

It's amazing what a few hours of respite can do for your morale. Perhaps the person who gave you a break would be willing to do this on a regular basis. You could find a simple way to thank them by saving a package of home made cookies or quick bread the next time you bake. Make a mini "bucket list" of the things you would do the next time you get a break so you make the most of the time.