Senior Recreation & Fitness

  • Stretch Yourself to Sleep: 7 Snooze-Inducing Yoga Poses

    New research shows that adopting a nightly yoga practice can help you fall asleep faster and improve the overall quality of your rest. Discover 7 simple poses that facilitate sleep.

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  • 7 Exercise Tips for Diabetics

    An exercise regimen can help a diabetic lose weight, and also plays an important role in helping the body manage blood sugar levels. Here are seven things diabetics can do to stay safe while exercising.

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  • Growing Muscles May Prevent Shrinking Brains for Seniors

    Elders who exercise regularly have significantly less brain shrinkage than those with inactive lifestyles. Surprisingly, the same can not be said for seniors with dynamic social lives, or those who participated in mentally engaging activities.

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  • Benefits of Exercise and Physical Therapy for Parkinson’s Patients

    Physical activity is a simple yet effective way of managing the symptoms of Parkinson’s. Learn how an active lifestyle benefits the mind and body and how to create a personalized Parkinson’s disease exercise program.

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  • 4 Healthy Practices are the Keys to Long Life

    Eating healthy foods, not smoking, drinking in moderation and exercising prevent early death, according to a new Centers for Disease Control study.

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  • Physical Activity Guidelines for Arthritis Sufferers

    Federal guidelines suggest exercise for arthritis sufferers. Research found people with arthritis need more exercise to stay healthy.

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  • At-Home Exercise: Turn Housework Into a Workout

    Downtime is rare for caregivers, but when a spare moment comes along, hitting the gym usually isn’t a top priority. Incorporating exercise into your everyday chores is a great way to work out without throwing off your whole routine.

    19 Comments
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