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Any physical movement, such as wiggling around in bed or a chair - perhaps to music; sitting in a chair while stretching easily and gently; running on the spot in their chair; rubbing their hands together as fast as they can occasionally during the day; walking around. Anything to get the energy moving in their bodies; is the first thing I would say.
Second is authentic, kind, sensitive contact with another person. This might be stroking or brushing their hair; rubbing their feet or hands very gently in a loving manner, sitting very close and talking with them in a soft and loving manner tucking them into bed in the night, patting their back and shoulders. It is such an individual thing. Everyone has different sensitivities but somehow a connection that feels soothing and loving will help them immensely. As the eyes get a little blind, hearing is impaired, the body hurts to move; it is usually the isolation inside that is deadening.
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If your parent lives at home and is mobile, a trip outside to a local park or zoo, have someone bring a dog or cat to her home for a visit, go to lunch or dinner, go to a local theater for a play. Adult day care, senior center, a walk around the block.
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If you could give us a little more information it would really help us help you... Mom or Dad, age, physical limitations, health issues.... Many things come to mind, so would appreciate some info... thanks , we'll be looking for your next post, or fill out your profile.... hugs...
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