The Elderly and Physical Activities

Even if they are bed-bound, the elderly need some daily physical activities. Gentle exercises like walking, Tai Chi, swimming, yoga and others that don't stress arthritic joints are best. Learn how to keep the elderly physically active.

Articles About Elderly Physical Activities

Exercise for the Elderly
Is it safe for seniors to exercise? Absolutely, according to the American Academy of Family Physicians who says almost all elderly can benefit from additional physical activity.
My Elderly Parent Has Dementia: What Activities Can We Do?
When caring for seniors with dementia, activities can help them maintain a fulfilling life. Make sure to create activities that are interesting and meaningful.
Exercise Helps Prevent Osteoporosis in the Elderly
Research has shown that exercise strengthens the body and reduces the risk of developing osteoporosis
The Healing Power of Pets
Man’s—and woman’s—best friends can offer big mental boosts to elderly owners.

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News about Elderly Physical Activities

Physical Activity Guidelines for Arthritis Sufferers
Federal guidelines suggest exercise for arthritis sufferers. Research found people with arthritis need more exercise to stay healthy.

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