Elderly Exercises
Is it safe for seniors to exercise? Absolutely! While an elderly exercise program may look very different than a younger person's routine, there are many types of exercise that are safe for elders. The ideal elderly exercise program consists of three components: aerobic exercise, strength training, and balance and flexibility. Almost all elders can benefit from some form of exercise and physical activity.
Articles About Elderly Exercise
- Growing Connections: Gardening with Seniors
Gardening is one of the most popular activities among the aging, and for good reason: It's an aerobic, stimulating and restorative form of exercise--and rewards us with fresh flowers and juicy tomatoes. Gardening also can be enjoyed by seniors with dementia as well as those who need walkers and wheelchairs. But the heat, bugs and heavy lifting can be challenging. Here are some tips for caregivers who want to garden with elderly parents.
- Seniors Can Find Confidence and Flow in Yoga Practice
A regular yoga practice can provide a number of physical and mental benefits to an elderly person. There are many benefits to yoga that make it one of the best exercise regimens for seniors.
- Beneath the Surface: Aquatic Exercise for the Elderly
Aquatic exercise for the elderly is an excellent form of low-impact workout. Aquatic exercise benefits extend beyond just the opportunity for an elderly person to work up a sweat without hurting their joints.
- Exercise for the Elderly
Is it safe for seniors to exercise? Absolutely, according to the American Academy of Family Physicians who says almost all elderly can benefit from additional physical activity.
- Exercise Helps Prevent Osteoporosis in the Elderly
Research has shown that exercise strengthens the body and reduces the risk of developing osteoporosis
- How the Heart Grows Old
Why are older people are at higher risk for heart conditions? Does age eventually cause the heart to just “give out?”
- Holiday Gift Guide: Ideas for Caregivers and Seniors
Looking for the perfect holiday gift for the caregiver or the elderly person in your life? The staff of Agingcare.com has put together a gift guide to help spark some ideas and make holiday shopping a little easier.
News about Elderly Exercise
- Increase Muscle Mass to Reduce Diabetes Risk
Reducing your risk for Type II diabetes may come down to picking up some free weights, according to researchers.
- For Cardiac Patients, Working Harder Is Smarter
New research shows that cardiac patients benefit more from exercise centered around interval training--short bursts of intense activity alternating with periods of rest--than from moderate, continuous exercise.
- Boomers Upbeat about Aging
Although they're concerned about changes to their physical abilities and health, many boomers are optimistic about growing older, a survey says. Six out of 10 expect to live longer than their parents' generation, and almost half expect that the quality of their lives will be better. One reason: Boomers eat a more healthy diet, and exercise more.
- Physical Activity Guidelines for Arthritis Sufferers
Federal guidelines suggest exercise for arthritis sufferers. Research found people with arthritis need more exercise to stay healthy.