Share
0
Print Email

Foiling Falls: What Works and What Doesn’t

Text Size: - +

What can you do to help prevent your loved one from falling?

This coming Saturday (September 22) was recently named, "National Falls Prevention Awareness Day."

Falling presents a serious health risk for the elderly. Thirty-three percent of adults over age 65 fall every year, according to the Centers for Disease Control and Prevention (CDC). For the senior population, falls top the rankings of injury-related death and are the most frequent cause of hospital trauma admission.

There are steps seniors and their caregivers can take to decrease the danger presented by falls.

A recent analysis of 159 separate studies on fall prevention in the elderly sheds some light on what existing research has to say on how to help a senior stay steady on their feet.

What works:

  • Exercise: Seniors who engaged in varied workouts (combining endurance, flexibility, balance, and strength) experienced a 15 percent decrease in their risk for falling. Tai Chi was also a beneficial exercise. The Chinese martial art was linked to a 28 decline in risk of falls in the elderly.
  • Having a doctor double-check meds: Programs aimed at weaning older adults off of certain prescriptions that may make them more prone to falling (anti-anxiety meds, sleep-inducers, and anti-depressants), appeared to cut down on their fall risk.
  • Correcting physical problems: Surgeries such as cataract correction and pacemaker implantation effectively decreased falls in seniors suffering from certain eye and heart conditions.
  • A home safety check-up: Having an occupational therapist evaluate and modify a senior's home slashed their fall rate by 19 percent.

What doesn't work:

  • Vitamin D supplements: Suggesting supplements didn't appear to have a statistically significant effect on seniors in general when it comes to fall prevention, though study authors say that those who suffer from a serious vitamin deficiency may benefit from supplementation.
  • Education alone: Educating the elderly on the dangers of falls and how to prevent them didn't help when nothing else was done to follow-up (i.e. no accompanying exercise program).

Check out the Mobility and Falls section for more information on how to help your loved one stay upright and injury-free

 
Read more about: elderly falls
 






Free Helpful Guides

Home Care Guide
How to find, hire and manage home care.
Get the home care guide ›
Alzheimer’s Care Guide
Learn from elder care experts, caregivers and patients.
Get your care guide ›
Caregivers' Survival Guide:
Everything you need to care
for an elderly family member.
Get the caregivers' guide ›

Ashburn, VA

Care Providers
Palliative Medical Associates
Learn about our end-of-life care
Stonewall Memory Gardens
Contact us about cemetery arrangements
Home Helpers - Leesburg, VA
Speak with us about your care needs
 
 
FIND HOUSING AND CARE




 
DOWNLOAD FREE RESOURCES
Everything you need to care for
an elderly family member.
Download your eBook ›
How to find, hire and
manage home care.
Get the home care guide ›
GET ANSWERS
140 characters left

©2014 AgingCare, LLC All rights reserved.  About Us  |  Advertise with Us  |  Sitemap

 

The material of this web site is provided for informational purposes only. AgingCare.com does not provide medical advice, diagnosis or treatment;
or legal, financial or any other professional services advice. Use of this site is subject to our Terms of Use and Privacy Policy.