Answered a question 2/19/2010 at 5:02 pm
The best way to deal with depression is to separate the clinical side of depression. That means ruling things out that are physical. Try for a check up regardless of how unmotivated you are. As far
...Read MoreThe best way to deal with depression is to separate the clinical side of depression. That means ruling things out that are physical. Try for a check up regardless of how unmotivated you are. As far as the mental aspects of depression - at this point I hope that there is no stigma to a treatable condition. Medications for depression are not "happy pills" - SSRI's are in many cases lifesavers for some people who have an imbalance and benefit the same way diabetics do from proper use of insulin.
Some tricks that I use personally is to stay goal focused, and not to dwell on anything that I cannot change. That type of self talk is a good way to sabotage your day. You know the old adage, misery loves company - it is true. Although we all have bad moments, don't fall into the trap of endlessly discussing why something is unfair, sad, crazy-making (endless list).
I have been a solo caregiver for seven years. I occasionally participate on this board because I've managed to deal with alot, and its hard work - depression makes it harder still. So when I comment, I am not painting a rosy picture, nor am I advising anyone to be in denial of their problems. I am, however suggesting that how you manage your expectations is likely to be more helpful than complaining about things you cannot change.
A person with Alzheimers is not in a position to know that you have issues - let alone work out stuff from the past. So when I say suck it up & let it go - you will feel better, I earned the right to say it because I have done it. If I feel helpless, then I figure out where I can regain a bit of control - either in researching a condition, resolving to laugh while cleaning up poop instead of crying, or realizing that my choice of being a caregiver for a family member means I probably won't be walking down the streets of Paris this year or meeting the man of my dreams. These dreams weren't stolen - I wasn't forced, they are a mature choice - the same ones we make when we show up for work rather than going to the movies, or doing our homework instead of playing video games. If old friends drop away, then so be it. Never hang on to anything, that does not nurture you or make you happy - that means self-image too.
Be kind to yourself, admit what you need for you to thrive may not be what someone else thinks you need. Realize that self-talk can hurt or help - your choice, choose wisely. Talk to a Dr. about meds if you need them - don't tell anyone else. Its not them that is feeling your pain. Realize that lifting your mood does not change your life - that is still up to you.
Do things that make you laugh. Dance to music you like every day. Eat healthy food and sleep - maybe the luxury for you would be hire a sitter and sleep for 8 hrs rather than being up every 2 to check on your loved one - that kills your mood.
Appreciate the fact that the real world is always better than online - go outside and get fresh air & sun every day for even a little bit.
In other words, practice a little every day in managing your reactions - not responses - to all of the crappy stressful stuff that you can't control. Takes work to get your sense of humour back, but it is worth it - so after you have had a good cry, have a good laugh if you can, its good for your heart and soul.
Last night my parent when I was putting my parent to bed I felt pretty beat up from the week which had been pretty challenging for us both. She said to me - never mind don't you know that when you wake up in the morning, the devil always says "oh crap! she's up!"
It made my day (night), I laughed and yes, today I am back to myself again. I think everyone on this board is so deserving of wishes come true, so I hope my reminder about laughter and hope helps ....
writing it helped me.