6 Signs of Caregiver Burnout

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6 Signs of Caregiver Burnout

The tasks of caring for an elderly loved one can add up quickly, leaving you exhausted and stressed out. Chances are, if you've been a caregiver for more than a few weeks you've experienced a certain degree of caregiver burnout.

Keep your eyes peeled for these seven common signs of burnout. If you find yourself thinking or saying these things, you may want to seek help from your doctor and consider finding some respite care:

  1. I just don't feel like talking to or seeing anyone today—even my friends and family. If you discover that you consistently don't want to interact with people, especially close family and friends, it could be a sign that caring for your elderly loved one is becoming too draining.
  2. I used to really enjoy reading mystery novels, but for some reason, even a thrilling ‘Whodunit' doesn't seem to hold my interest anymore. If your favorite hobbies and pastimes aren't interesting to you anymore, it may indicate that you need a break from being a caregiver.
  3. Sometimes taking care of mom is too much—I feel like I want to end it all. Thoughts of suicide or hurting your elderly loved one are dangerous warning signs of extreme burnout and probable depression. You should immediately seek help from a mental health professional if you find yourself having violent thoughts.
  4. I've been eating weirdly lately. Abnormal eating patterns, whether it's eating too much or not enough might be an indication of extreme stress.
  5. I've been sleeping weirdly lately. If you can't seem to fall asleep at night, or have trouble getting out of bed in the morning, you may be feeling the effects of too much caregiving responsibility.
  6. It's been several weeks and I can't seem to shake this cold. Stress can wreak havoc with your immune system. Illnesses that last longer than they should are a sign of reduced immune system functioning that could be due to your caregiving duties.
 
Read more about: caregiver burnout
 

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  •  Comments 1 to 10 of 29 
 
 

loust36

Give a Hug

Feb 22, 2012

I am a Caregiver for a 83 old friend. I am feeling some of the signs of burnout but I feel guilty when thinking about putting him a care facitity. I am going to 76 this year myself and want to start having a life again. What can I do?

 
 

Kivy

Give a Hug

Feb 22, 2012

This is really validating of my experience, which all by itself is helpful. Thank you

 
 

captainturk1

Give a Hug

Feb 22, 2012

I have experienced all the 7 signs of burnout and finally couldnt take the abuse from my mom any longer, so i quit being her caregiver and felt really bad and still do sometimes, but i had to do it or i was going to die before she does, i was having chest pains and did not sleep at night and didnt care to go on. I finally had to let her know i was finished with her. she was constantally telling me and others she wish she never had children and we wasnt worth a dam. now she only has home health and a nurse checks on her once or twice a week, she is in a living assistance, I do call a lady there once a week to check on her, without her knowing about it, I just cannot take her verbally abuse and threats any longer from a woman that has never wanted me anyway.

 
 

sebring

Give a Hug

Feb 22, 2012

oh yeah.. all of the above and more

 
 

Baumgark

Give a Hug

Feb 26, 2012

These signs should be on the job description, sorry. They need to add bitter, my mother in law asked what happened to her sweet daughter in law. This is what you get, I pray, I exercise nonstop but cannot leave. I have become a shrew. Cannot wait till she moves out. I may sound cruel but I am dying faster than her and she enjoys torturing me.

 
 

mslisadoll

Give a Hug

Feb 28, 2012

Your helpful information is appreciated. It is nice to know that these feelings are normal.

 
 

anne123

Give a Hug

Feb 29, 2012

Yes, it's helpful to recognize these signs, and then to consult a doctor about it. But what this article fails to mention is......the caregiver has to keep going. So the pressure continues to build....very difficult.

 
 

oldcodger2

Give a Hug

Feb 29, 2012

My MIL keeps saying 'I don't understand what you have to feel STRESSED about.'

She lives in LA LA land - how could she fathom what I deal with. She doesn't even comprehend WHAT IF DO??? Her other kids have never said 'thank you for taking care of mom' - they call once every month or two and she is all cheerful and sweet and says 'I AM DOING FINE.' No one ever calls to ask how I am. I AM NOT DOING SO FINE. Caregiving is a lose/lose situation. My parents died when I was in my twenties - so I had NO IDEA how it would be. I climbed onto this roller coaster and it won't stop and let me off!!!

I finally told my hubby that I did not volunteer to die for his mother. Since his brothers WILL NOT help in any way with her care or with breaks for me - I have decided to apply for VA Aid and Attendance - and IF she qualifies - SHE WILL be moving into an ALF very soon. Another person said that we could then become an 'attentive visitor.' That's what I want to be and SOON.

If the VA Aid and Attendance falls through - I may just have to run away from home. :0(

 
 

oldcodger2

Give a Hug

Feb 29, 2012

meant "What I do' in previous post.

 
 

LivingSouth

Give a Hug

Feb 29, 2012

Yes, I have burn out. I have doing about ten jobs in one. Paperwork, household repairs, chauffeur service, cleaning.... and my to do list gets longer and longer. Other family members, who live in a dream land, will not help. No social life. My health is getting worse and I haven't even been to the doctor in over a year - the dentist in over three years. Every morning I wait for the other shoe to drop since I know that something new will pop up that I have to take care of. It's kind of like Chinese water torture.

 
  •  Comments 1 to 10 of 29 

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