Detaching With Love: Setting Boundaries in Toxic Relationships

Text Size: - +

57 Comments

 Print

Email Email

 

When the family member we are trying to care for is impossible to please, it's often because of long-standing family dynamics. I'm not talking about someone in intolerable pain, or someone who has little control over their brain because of dementia or Alzheimer's. In those cases, we often need to get the help of professionals, whether it's hospice care for end-of-life pain or a memory unit for Alzheimer's patients who may not be safe at home.

However, many caregivers on this forum talk about caring for parents who have abused them for a lifetime. Aging, and the problems that come with it, has only made this abuse more intense. No, your parents may not be able to hit you anymore, but that loss of physical control for them sometimes can make their tongues an even stronger weapon.

Yet, it's natural for adult children to love their parents and even want to care for them as they age. If your parents abused you when you were a child, how do you care for them without harming yourself by being subjected to ongoing criticism and abuse?

Many counselors would suggest "detaching with love." Detaching is a method of setting boundaries to protect yourself. It can also mean that you give up the notion that you can control their behavior, and you stop allowing them to control yours. It's hard. It takes practice. But for many, detaching works.

One thing that can help is to realize that the little kid inside of us most likely still wants our parents' approval. When we can't get that, even as adult caregivers, it hurts. To cope with those needs, it often helps to learn the techniques of detachment.

People detach by learning to understand  that they can't control their parents (or spouse), so they stop trying. Sometimes, just this step makes a difference, as the person who has been pushing your buttons - making you angry because he or she knows your triggers – starts to see it doesn't work. Detaching with love means that you affirm that you love the person, but will no longer tolerate being treated with meanness or disrespect.

You set boundaries and make them clear. If the parent continues to complain just to see your reaction or to manipulate you, criticize your every move and generally abuse you verbally, you tell them you will get someone else to take care of them until you both cool off.

This takes some planning, especially if the parent is truly in need of constant care. You may need to set up an in-home service for few hours a week, then see what you can do to call them on an as-needed basis. This can be tough, but if you call around you may find a service available.

 
 

Comments

 
  •  Comments 1 to 10 of 57 
 
 

anne123

Give a Hug

Oct 23, 2010

Another gem from Carol! Thanks, Carol.

 
 

Designhair

Give a Hug

Oct 23, 2010

Thank you for this. But what about a spouse who resents EVERYTHING you do to care for your aging parent? I could definitely use some help with that topic!

Jeff

 
 

vbraddy

Give a Hug

Oct 23, 2010

I have both situations, My mom who is verbally abusive and a husband who resents the fact that I still care for her because she has always been abusive.... She monopolizes all of my time and he does nothing to help me... I wounder if anyone can help me with this one..

 
 

Designhair

Give a Hug

Oct 23, 2010

Good luck to you. My wife seems to think that if I do anything to help my Mom that it's a personal affront to her.

 
 

sta508

Give a Hug

Oct 23, 2010

How about dealing with caring for your 88 year old 3x stroke Mother in Law who has THREE daughters who do nothing to assist or help but are the first ones to find fault and criticize the job that we are doing 24/7? And when they do call their mother it is nothing but 'I love you, I love you....' Oh and this has been going on for 18 months and we have had ONE night off!

 
 

Bart

Give a Hug

Oct 23, 2010

I think we must all reread this article. My mother has always been a neurotic matyr-finding fault with her daughters, trying to pick fights and make our lives miserable in subtle ways(because hers is). Mind you, she is healthy and independent at 80-thank God. My sister has immersed herself in yoga & is busy, busy, busy all the time and has learned to set boundaries-big time. Believe me, I'll be the one left holding the bag if anything happens to her. I have made poor decisions in my life wanting to please her. It's not worth it-it is my LIFE. I still have some learning to do and should have seeked counseling yrs. ago. I am trying to deal with her in my own way-like my sister has.

 
 

sta508

Give a Hug

Oct 23, 2010

@ Bart,

I agree that we need to re-read this article. However, when it is not in your nature to be 'selfish' and an 'excuse maker', when does it become enough? I mean really, I am taking care of my mother in law who has THREE daughters. The only time they ever show up is if there is a free meal, holiday or to show up at the hospital. If she is going to be okay, they leave not to be seen again until the next issue!!! I just don't get it!!!

 
 

Dirk

Give a Hug

Oct 23, 2010

Very helpful, article, Carol. It took me a while but eventually I realized that sometimes I just had to say No to unreasonable requests. That simple boundary has helped a lot. I can apply it without feeling guilty and it has definitely helped in my care of a wife with dementia. The other thing I did was not try too hard to get the patient to do what I thought was best for them.

 
 

emjo

Give a Hug

Oct 23, 2010

Good and realistic article. My mother (finally at age 97) was diagnosed with Borderline Personality Disorder. I had made that diagnosis myself years ago. Life with her has always been a challenge and more so in the past few years as her needs change. She is 98 now and I have moved her twice in the past year at her insistence. The work of this has affected my health -I am 73. I told her I would not move her to another seniors residence - the next move would be to a nursing home (which she does not want but if she cannot manage where she is that is the next alternative). The demands and criticism from her for one thing or another are continuous. My sister either uses mother for a cheap holiday or does nothing. You have to let the criticism and demands slide off your back - the problem is her - not you, This is not easy but can be worked on, The article mentions the "child within" who still wants mother's approval.Yes, that is there, but has to be recognized for what it is and dealt with. As long as your parent's needs are cared for - not their whims but needs - like shelter, food. medical care etc you can learn to separate yourself from the constant fault finding. I remind myself periodically that life for her cannot be easy either. however that does not have to drag me down. Her continual crises do not have to be mine. Boundaries, boundaries, boundaries - with some compassion, but avoid getting "sucked in". This is not easy. Someone on this site recommended the book and workbook "Stop Walking on Eggshells". It is helpful. Good luck to everyone.

 
 

Powerful, Carol. Thank you once again. ~Joan

 
  •  Comments 1 to 10 of 57 

Add Your Comment

Find Senior Housing And Care That Fits You Needs

I am looking for:
Search location:











Housing


Care


Stay Connected

Sign up for our newsletter and receive practical tips and support for caregivers

 

Like AgingCare.com on Facebook