1. Games, fun and solutions: Introduce games to your parent -- games that call for thinking and evaluating before action. Playing cards with others can stimulate brain function while also providing sociable times with family members and friends. Puzzles, including crosswords, picture puzzles and word puzzles are great brain stimulants.
2.
Get grandkids involved
: Ask them to work on and complete a puzzle or game with grandma or grandma every day, or every week. When such is accomplished, congratulate both grandparent and grandchild for being a great team. Again, social interaction boosts the benefit of doing fun puzzles.
3. Start a diary: Suggest to your parent that she or he start a daily diary, and even buy a quality book or binder plus a special pen to start. Share with your parent that he or she has accomplished much over the years that should be shared and recorded from today's memory and thinking. Suggest, too, that the diary include "things or projects I want to do," so to define many positive events and projects for the future. When your parent starts sharing about tomorrow, a lot of stress and depression should start to disappear.