Oftentimes caregivers need to be reminded to put their own health first, so they remain healthy to care for their loved ones. And family and friends of caregivers coping with difficult elders need to make sure the caregiver takes good care, as the risk to their health is even greater. I was foolish and didn't take care of myself when I was caring for my parents--and was stunned when I developed invasive breast cancer. I gave my parents five more years of life in their eighties--and it has cost me several years of my…"middle-age!"
I also advise caregivers to get into a support group as soon as they start their caregiving journey, as solutions start to present themselves around others going through similar situations, and it is comforting to know that your conflicting emotions are normal. Support groups are easily found by calling a senior center, adult day care, and hospitals often have caregiver support groups targeted to specific illnesses.
If you are a caregiver, particularly of a challenging elder who you don't really like, or of a parent who didn't care for you as a child, focus on being proud of stepping up and doing the right thing, even though it is so hard. And always remember: You are teaching your children how they will probably take care of you someday. So plan for good Karma!
Jacqueline Marcell cared for her elderly parents with Alzheimer's disease and authored "Elder Rage." She hosts the internet radio program "Coping With Caregiving."