Time Management Strategies for Caregivers

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Don't let the title scare, you, folks. I'm not presenting a "system" here. Personally, I've never seen a chart or graph designed to help me organize my life that I didn't intentionally ignore. "Systems" designed by experts never seems to consider my life or personality. They seemed like cardboard cutouts, made for some dream life. Textbook examples often don't take real life into account. My response to most "systems" would be a quiet, internal, "You are not me."

That being said, tips and thoughts from people whose lives have closely mirrored mine, in at least some aspects, have been generally welcome. I like stories. I like knowing how people make their lives work. If ideas are presented to me that way, I feel the flexibility of personalities and lifestyles blending, and that makes suggestions sound less like demands that I "shape up" and act like other people. I can then assimilate the story, take what works for me and ignore the rest—guilt free.

So, please take my suggestions in that manner. I've discussed some ideas with other caregivers, including those who care for elders and one man who cares for a child with disabilities. Our time management techniques aren't that different. When we care for vulnerable people, we are all much alike.

Expect the Unexpected

For me, the need to be prepared for anything is mandatory. During my heaviest caregiving years, I cared for two children, one with multiple health problems, plus multiple elders. During their last years, several of my elders lived in a nearby nursing home, while I worked full time, so that care was a blessing. I could visit daily, but still know they were cared for while I worked at my "real world" job.

However, a call to my work phone could mean that I needed to leave work to meet one of my elders at the emergency room, or that my son was very ill. It could mean something as simple as one more errand to run for one of my elders, or that it was time to plan hospice care for an elder. I must say a ringing phone can still, at times, be a scary thing for me, triggering a reaction much like the old days when people thought a telegram meant only one thing: someone had died. Knowing I was somewhat prepared for an emergency did have a calming effect to some degree. It still does. Here's a little sample of my "plan." Improvise to figure out what works for you

  • My employer allowed me to take vacation by the hour, so I hoarded vacation hours for emergencies and for medical appointments for my care receivers.
  • I shopped as though I was preparing for a disaster, buying multiples of everything any of my care receivers could possibly want, because they always seemed to want what they wanted immediately, and something inside of me made me think I had to deliver. When my mother died, I threw out three—yes three—bottles of the makeup she liked. Shall we say I was a bit excessive about this? 
  • I kept food around that my son could make for himself, should I be called away to tend to one of the elders, which happened frequently. Again, I often threw out my over-stocked food items, but having all needs met for each individual made me feel better prepared, which meant I felt less frantic.
  • I filled prescriptions as soon as the insurance companies allowed, knowing that a day could come when one person needed a prescription filled and I was too tied up with the needs of another to run to the store and get that errand done.
 
 

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Jola

Give a Hug

Mar 19, 2011

Gosh, this is a great article. My mom and I decluttered last year, and it gave us such a lift to have more space. (Plus, we decided to have a garage sale and made $600 in two days).

Here are a few more ideas I have picked up through the years:

- Keep a variety of get well cards and birthday cards on hand, so you don't end up making a special trip to the store when you need one.

- Call stores ahead to find out if they have items you need, and take advantage of online shopping when it's practical.

- When on the phone, use the speakerphone feature or a headset so your hands are free to do other things. (Avoid holding the phone to your ear till someone gets back on the phone 15 minutes later!)

- Cook less often, make twice as much, and have leftovers.

- Buy more clothes (especially towels and undergarments), so you can wash clothes less often using bigger loads.

- Consistently look for ways to combine trips. If a doctor's office tells you they can see you on a specific date, instead of just taking the one they give you, check your calendar. See if they can see you on a day when you already have plans to be in town.

- Create a shelved area in the basement for non-perishable foods (cans, boxes, etc.) that you can buy in bulk when there are good sales.

- (If you live where it gets cold in the winter) Stock up on things like cat litter, Kleenex, and toilet paper on sale during the spring, summer, and fall months, so you don't have to deal with lugging this stuff home when it's -20 degrees and the wind is 35 mph.

- Have an assigned place in your house for things like glasses and car keys; avoid spending 10 minutes looking for them when you want to leave the house.

- When you run into a problem that requires reading an owner's manual (oven, dishwasher, microwave), make a note of the resolution you found and put it near the front cover--or circle it in the manual-- because you're likely to have the same problem again after you've long forgotten how you fixed it last time.

- If you lose an owner's manual, don't despair, just go online. Most companies these days post their owner's manuals on their website. Make sure you know your model number.

Best wishes!

 
 

MissLeslye

Give a Hug

Mar 19, 2011

The best tip I can give if you are caring for someone with dementia is learn to say "no" and then evaluate whether or not to say yes.

Do I actually need to drive to the store? No - there is an online service that will deliver in my area.

Do I actually need to drive to the doctors office for a weekly blood draw - maybe not. Ask if there is a draw station operated by a lab nearer your house and ask your doctor about using it....they can fax the req.

Do I actually need to give my loved one a full bath every day? Maybe not - I might do just as well with a no-rinse sponge bath that is less stressful on both of us

Do I really need to listen to other people's problems rather than finding friends who listen to me - NO! I am already a caregiver - we are friends which means it is a two way street.

Do I really need to eat standing up in the kitchen? No

Do I really need to come to this site for a daily lift and inspiration from Carol and other caregivers? YES!!!!

Thank you for this article

 
 

PCVS

Give a Hug

Mar 19, 2011

I'd like to be able to plan for emergencies because they keep popping up every other day or so (it could only be once a week but resolution takes so long - both good and ill - that it could be every other day). Sadly, it doesn't work this way and dealing with all the forms and arguments that are beaurocracy isn't something I can budget in because it always turns out to take longer than I anticipate.

Actually, even things that should be trivial take longer. As for finding lost things, I budget 15 minutes and then give up. Whatever it is will turn up when I'm not looking for it. I don't care HOW important it is. Unless it's life-saving. But now my mom has two inhalers and she has yet to lose both at the same time. And anyway, the homeopathic remedy works so well that she uses the inhalers less.

Time management just isn't feasible right now, no mattter how much I try, though.

Darn.

 
 

jolemcmurdie

Give a Hug

Mar 20, 2011

This is just a great article. The only thing I could add would be:
1 - Be as organized as you can possibly be. I was not an terribly organized person until I become a caregiver. It has made every aspect of my life easier
2 - With that said, just know your day will not go as planned. And let it go. Getting upset because of unplanned change, will be of no help to you our the one for whom you are caring.
3 - Use the Internet as often as possible for shopping. The shipping cost may be a bit more, but it will help you to plan ahead and will save you time.
4 - The most important tip for time management, do what you can and let the rest go. Don't beat yourself up. It won't make your situation easier

 
 

PaulAnthony51

Give a Hug

Mar 21, 2011

I used to worry a lot about not touching her personal stuff but the bathroom tray had shampoo, perfume nail polish etc around for not less than 20 ears just collecting dust until one day when cleaning up for a visit I grabbed the garbage bag and chucked everything. Not a word was said. since she is totally demented at this time she does not realize that all that stuff is gone.
Getting her to take a bath is an impossible chore so I just let her stay that way until I cant stand it anymore. I no longer get worked up about creating big meals. A soup a sandwich, some yogurt or some eggs and toast is more than efficient for her. To give myself a break I will feed her and then take myself to lunch. I get a chance to spend Thursday evenings with my son as long as i leave her a meal and some snacks she is fine. Now starting to work part time in an office I can be away for a few hours without her panicing.

 
 

pvrwilson

Give a Hug

Mar 22, 2011

Article and comments all are worthwhile suggestions! Thanks.
My experience: learning to live without perfectionism was transforming for me.
As to lost items: a pastor taught us "It ain't lost, its just under something." Amazing how often that is true.
Thanks again, all of you. Piver

 
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