Caring for loved ones often brings caregivers a great sense of accomplishment, but at times, overwhelming demands may affect a caregiver's physical condition, in addition to many other aspects of their life. It is not uncommon for caregivers to occasionally feel anger, frustration, and then grow anxious or guilty for those feelings.
One of the most devastating effects of the demands of caregiving, however, is depression. The Family Caregiver Alliance has estimated that nearly 20 percent of family caregivers suffer from some form of depression, and that over 40 percent of caregivers of Alzheimer's patients suffer from mild to moderate stages of depression during and after extended periods of care.
Of course, not all caregivers will suffer from depression, anxiety, or feelings of inadequacy, but for those who do, learning how to understand and address those feelings is one of the greatest benefits of counseling.
Being able to confide in someone about emotions or frustrations often helps to head off depression and feelings of confinement in many caregivers. The responsibilities of caring for a family member, especially one suffering from various stages of Alzheimer's, can feel like a jail sentence to many. This has nothing to do with how much someone loves their family member, but with the constant and needy demands of those suffering from it.
Counseling for caregivers comes in many different shapes and forms. For some, participating in Family Counseling is a great way to share feelings of inadequacy, stress and frustration. Others do better in individual therapy sessions, where they feel they can truly vent without feeling guilty.
Counseling is offered in professional therapy, or through support groups, one-on-one discussions with friends or other family members. Remember, skilled therapists can elicit insight and enhance communication between family members in all types of caregiving situations.
Other forms of counseling may be found in:
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Respite care opportunities
- Caregiver support groups
- Participating in activities outside the caregiving environment