Just Listen! Your Body is Speaking to You

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Today I met with the spouse of a man who has a degenerative movement disorder. The man's condition has become considerably worse over the past 8 to 10 months after being relatively stable for some time. There is no cure for this disorder and few medications that have any beneficial impact. I met with the spouse because the patient believed that there were signs of increasing frustration on the part of his wife.

As we talked very candidly about how things had been going and what toll this was taking on her, she denied feeling tired or frustrated or troubled except when her husband was obviously feeling frustrated by his diminished abilities. When asked about feelings of anger or fear, she denied these as well, but went on to report how her blood pressure seemed to rise significantly when her husband was upset. Interestingly, she did not seem to make the connection between her blood pressure and any emotional state that she was aware of.

What is illustrated here is the disconnect between what is being experienced internally and the person's subjective awareness of it. In some cases, certain feelings can be experienced as unacceptable to the extent that the person may not identify or wish to admit to having them. However, the body often betrays their wish to hide what they are feeling and in actuality probably does them a "favor" by sending an outward signal that may be detected by others. For the observant friend, family member, or doctor this may be the "red flag" that brings their attention to the suffering of the care giver and leads them to talk to that person about how the caregiving experience is affecting them. Other frequently seen "red flags" are changes in sleeping patterns (i.e. trouble falling asleep, restless / fitful sleep, etc.), changes in appetite, irritability, reduced immunity to colds or physical conditions, forgetfulness, and increased alcohol intake, to mention just a few.

If you are a caregiver and have noticed any of these in yourself you would do well to take stock of what you have been going through lately and focus some attention on the feelings that you have been experiencing. These are likely to be signals of a need to talk to family, friends, or trusted confidants, and to make some changes in the role you play as caregiver.


Re-Published with permission by OurAlzheimers.com

 
This article is filed under: caregiving spouse
 

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  •  Comments 1 to 10 of 16 
 
 

PROART99

Give a Hug

Nov 13, 2008

Hello, Are there any active, live and in person caregiver support groups forming within the east bay area of San Francisco? I am a professional caregiver as well as caring for an aging parent. The stress is unbelieveable and I find myself experiencing depression and mental fatique. I would like to find or form a group within the Fremont area of California. Thank you for listening. Rev.Karen

 
 

santababy266

Give a Hug

Nov 27, 2008

I didn't realize the impact on my life when I decided to become my Mothers Caregiver This is the person that carried me for 9mths but didn't raise me Her Mother my Grandmother and my Grandfather raised me all the way through I learned about her at the age of 12 and she has been in and out of my life When my Grandmother (who I always called Mom) health starting changing she realized keeping us apart wasn't right so she told us both it was our time to get to know each other I have gone through a lot of Life Changes as well as Personal Changes that she was well aware before she made the decision to move back in with my husband and I With her attitude that we thought would have changed over the years but didn't we seperated and that is how we are living together I thought we could reley on each other but she is critical of everything I do especially now that I am her Caregiver She has become aggressive, demanding as well as controlling I feel like I am still living with my Husband and I don't need another mother If I try to bring these things up she just gets upset and says I should be on Meds and to keep me in my place tells me that the Agency I work for better call her on a Good Day or she won't have nice things to say about me I believe she is also saying things to her Doctor When I addressed issues about her medication and how she was feeling he looked at me and said maybe it was me She takes Meds for her heart, high blood pressure as well as a variety of antidepressants which should keep her in a good mood but it doesn't I think she gets them mixed up because some days everything is good and other days she is controlling and demanding Like Thanksgiving Day I planned dinner on Wednesday since it was just going to be the three of us including my husband (learning to be friends and working through things) When I called to let her know I was on the way to start dinner she wants to change everything to Thursday and even after I explained we already planned this then she says then don't expect me to give thanks and that my husband and I could do what ever we wanted My husband helped out with the food (finances have been really tight only working 12 hours a week) When I get home then she tells me her friend is picking her up Tomorrow which is Thursday Thanksgiving Day and tells me Victor and I could have dinner ourselves Mind you I ask numerous times about this before I even made Plans So tomorrow my husband is coming over to get the food and donate it to the Church it is to much for two people All she does is put me down is always negative about our finances and isn't happy about anything I do or even cook for her I know I was on Meds for depression and anxiety and I don't remember this up and down mood swings I just want out My Doctor says it is Stress and wants to follow up with my Heart Doctor and I even mentioned that to her but she doesn't care She just wants to make my life Hell so I am looking for a place for Her because I am looking to make some changes by Feb 1 when my Lease expires I don't know what else to do I know she blames me for everything because I haven't been able to take care of her (she had other choices before she moved with me and knew the way I am about holding jobs) so how am I to blame My health is being effected and I don't want to go back on Medication I have been off for a year now and I would like to stay that way Between my husband who lives happily with his grown kids and the person called Mom I just want to walk away I feel like everyone is just ganging up on me trying to push me over the edge Am I being to sensitive I read that taking care of a family member is more stressful than working a 40hr week job so please some advice before I just give up I would love to leave and get my own place but my income is limited For my own sanity I need to put her some place else away from me Life is to short and precious to live under these conditions Blessings Deborah

 
 

195Austin

Give a Hug

Nov 29, 2008

Just a few days ago I read a post about someone having their Mon evaluated by some like an elder care person who helped the family Carol would be the person to help you'

 
 

brokenhearted

Give a Hug

Sep 11, 2010

I know I am drinking more since Mom came home from the hospital, I use to have a glass of wine a few times a week after dinner, now I have a martini or two after dinner probably five to six nights a week. When Mom left the hospital they told me she needed 24/7 care for her heart and dementhia. I can only afford a woman 5 days a week for 4 hrs a day that is over $1000 a month, with two sons in college and two mortgages (we bought the bigger house to take care of Mom) and help for our daughter whose husband lost his job with three grandkids. This last year that she has been living with us has been an aging process on me--clearly, a pretty painful year to watch her decline and having to deal wtih the abuse that comes with the disease. Everyone who sees me says how I look tired, exhausted...if you spent 16 hrs a day making sure your mother ate, she rarely eats so I have to provide 8 meals a day just to get 8 bites in her, and she wanders...so I have to check on her every 15-30 min (exactly), or she could be gone. I have reduced my work to part time (from home now), which means I rarely see the outside world, I try and work when the help comes in. Once or twice a week I will take those 4 hrs to get EVERYTHING else done, grocery shop, post office, misc house hold errands...its so funny how I never thought about time the same way before..when I am not in the house it is rush-rush, and when I am home things are defined by 15 min blocks...on one hand as hard as it is, I am glad I have been able to be here for her. I know the time is coming when I can not do this any longer and I will have to put her in a nursing home, but for now I will have my martinis and just love her.

 
 

E2WhOeat5on

Give a Hug

Sep 11, 2010

I just can't say "uncle" and have my husband go to a very nice place to be taken care of,as my family keep insisting on. We have been married 61 years,so I get upset when thinking of letting him go. I know I need some R&R,and most of my energy has left,but I also wonder how I can do it! He's living in the moment now,but still remembers me. Any thoughts about this?

 
 

LivingSouth

Give a Hug

Sep 11, 2010

I woke up fifteen times last night. My mother had one of her episodes earlier, when she gets agitated and blames me for things. Then about a couple of hours later, everything is fine and she acts grateful. By then, I am having a nervous stomach and just tensed up - I really think that I am being manipulated and I hate it when people play games with me like that. I think she gets a secret joy out of getting me upset. I keep having to cancel my doctors appointment so I can take her, or other relatives, to theirs. I know my problems are mainly from stress, but not how to get away from the stress. I'm a sensitive person, so that just makes everything worse.

 
 

kimisme

Give a Hug

Sep 11, 2010

Love this article . The connection between mind & body is so important. I have ptsd , and for me listening to my body and how I react to stress is of utmost importance. I have learned many years ago how to disengage my body from my brain. It did serve me well , i thought, but now it is the major factor to peace.
I have learned that my body reacts in health matters directly through what is happening in my daily life. If i learn how to connect the two . A major part of my battle is achieved. Because then I can rationally use some of the tools I have learned to ground myself . This keeps my body & brain in a healthier state.
It is difficult work to listen to my body. It is a learned behavior to disconnect my thoughts, feelings & emotions from my body . It has had negative consequences . But with practice , patience & persistence , I believe I can reconnect my whole body to work as one, I know once that is done my life as a whole will run smoother.
Peace to you all.
Nameste
kim

 
 

Thanks for your very helpful insights. One night after Bill and I returned home from taking Dad to his regular VA clinic appointment, we sat down to have our regular debriefing. But before we could begin talking Bill leaped up and obeyed an irresistible urge to run to Safeway for a half gallon of ice cream. That night we began writing a list of signs of increasing stress that we call the caregiver desperation scale. Running to the store for ice cream is number 7 on a scale of 1 to 10.

Looking at behaviors rather than feelings has been helpful to us and clients in assessing levels of stress and when a respite would be good vs when respite is absolutely necessary. If there is no easy way to find respite, it is probably time to call on the local Area Council on Aging.

 
 

rossellamex

Give a Hug

Sep 11, 2010

Say to my relatives that I am tired and stressed and need help? Ha Ha Ha Ha Ha (LOL LOL LOL LOL). They will believe me just when I drop dead!!!! The kindest of them say: "Poor Rossella! We appreciate what you do. Try to get more sleep"-
I don't deny my stress. I know very well I am in danger. But there is nothing I can do and no help I can expect!

 
 

linda09

Give a Hug

Sep 11, 2010

rossella , that sounds like what my family would say to me , poor linda , im sorry , need take care of urself blah blah , my mouth would drop open and shocked , well umm im trying to sleep , well umm im trying to take care of myself , well ummm i need a break ya know ,
dad s constaly whiney waaa , sounds like damn fire truck sirens going off in my ears ,s its nerve wrecking !
he wanted to go bye bye yesterday and today , i didnt feel like liftin 240 lbs in the van and drag him out , i just didnt have the enegry to mess with him .
fed him his supper and sat him down in his recliner got him all comfty oh i gotta go pee linda . oh dad ! ure wearin me out , i end up puttin him to bed after i got him in bathroom . turn on his fav pasty cline music and left the room , i feel bad but hey im tired ,
i am glad he is not able to get up and wander thru the house , which he has done that before , i never gotten any sleep , it went on for 8 mos , now his legs just dont want to work ...
all i can do is just keep going . i wonder if theres any drugs out there will make me one super woman zoom zoom . coffee is a joke . just trying to stay happy but thats hard to do ....

 
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