Healthy Aging

The natural process of aging in which healthy lifestyle choices lead to better physical, cognitive, and mental health in older adults.

Healthy Aging Articles

  • Those who approach getting older with a positive outlook are more likely to live longer and have a better quality of life. Dismiss common misconceptions and embrace aging with an optimistic mindset.

  • Are you destined to age the same way your parent has? Caregivers have a heightened awareness of the physical and mental declines that accompany aging. How can you ensure successful aging?

  • Discover ways to outwit the everyday things that make you feel old. The idea that aging is an uncontrollable, unstoppable force is faulty. Making small, simple lifestyle changes can improve your physical and mental wellbeing.

  • A registered dietitian explains what nutrients are most important for older adults and how you and your loved one can work on adopting healthier eating habits together.

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