Healthy Aging

The natural process of aging in which healthy lifestyle choices lead to better physical, cognitive, and mental health in older adults.

Healthy Aging Articles

  • Are you destined to age the same way your parent has? Caregivers have a heightened awareness of the physical and mental declines that accompany aging. How can you ensure successful aging?

  • A registered dietitian explains what nutrients are most important for older adults and how you and your loved one can work on adopting healthier eating habits together.

  • Those who approach getting older with a positive outlook are more likely to live longer and have a better quality of life. Dismiss common misconceptions and embrace aging with an optimistic mindset.

  • Sleep needs change naturally throughout a person's lifetime, but which changes are normal and which ones indicate an underlying problem?

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