Healthy Aging

Are you destined to age the same way your parent has? Caregivers have a heightened awareness of the physical and mental declines that accompany aging. How can you ensure successful aging?

A registered dietitian explains what nutrients are most important for older adults and how you and your loved one can work on adopting healthier eating habits together.

Those who approach getting older with a positive outlook are more likely to live longer and have a better quality of life. Dismiss common misconceptions and embrace aging with an optimistic mindset.

Sleep needs change naturally throughout a person's lifetime, but which changes are normal and which ones indicate an underlying problem?