Joint Pain - AgingCare.com
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Joint Pain

Pain within the joints commonly caused by inflammation.
  • Water-based workouts are an excellent form of exercise that is easy on seniors’ backs and joints, but there’s more to water walking and swimming laps than just physical benefits.
  • Many surgeries require some type of post-operative care and physical therapy, sometimes even in a specialized rehabilitation facility. The prehabilitation process focuses on helping patients go into surgery in the healthiest possible state to aid in healing and minimize their recovery time. Improvements in diet, exercise, and mental health can make a world of difference in a patient's recovery following a joint replacement, cancer treatment and other intensive procedures.
  • Why do you work out? Your answer to this question could determine how easy it is for you to stick to a regular exercise routine.
  • Charlie has had several falls in the past few months. One way to prevent falls is to do strength training exercises, but Charlie won't go to the classes any more. Do I fight with him daily?
  • Getting an elderly loved one to be more physically active may be as simple as providing the right kind of emotional support in a setting where they feel comfortable.
  • Strength training doesn’t have to require expensive equipment or even a gym membership. Two fitness coaches share 8 easy exercises that can be done at home using only a chair, resistance band, and a wall.
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