Remaining physically active could help prevent cognitive decline. Burning calories by doing chores and running errands are shown to decrease the risk of dementia.
11 CommentsEating healthy foods, not smoking, drinking in moderation and exercising prevent early death, according to a new Centers for Disease Control study.
0 CommentsLight exercise helps avoid peripheral arterial disease, or PAD, according to a new study. Prevention may be as easy as taking a walk every day.
1 CommentNew research shows that cardiac patients benefit more from exercise centered around interval training--short bursts of intense activity alternating with periods of rest--than from moderate, continuous exercise.
1 CommentSilent strokes indicate that a person may be at risk for a serious stroke. Recent research has shown that exercise can help stave off these types of strokes.
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