Senior Recreation & Fitness
Physical activity participated in for enjoyment and improved health.
Recreation & Fitness Articles
Simple At-Home Exercises to Help You Stay Strong and Mobile
Strength training doesn’t have to require expensive equipment or even a gym membership. Two fitness coaches share 8 easy exercises that can be done at home using only a chair, resistance band, and a wall.
1 CommentBeneath the Surface: Aquatic Exercise for the Elderly
Water-based workouts are an excellent form of exercise that is easy on seniors’ backs and joints, but there’s more to water walking and swimming laps than just physical benefits.
3 CommentsFun Exercises to Help Caregivers Stay Healthy
Of all the things a caregiver wants to do, exercise usually falls last on the list. But a workout doesn’t always have to feel like work. Use these tips to make fitness more fun.
27 CommentsYoga for Caregivers: The Natural Way to Relieve Stress & Pain
Yoga can help caregivers relieve stress, ease pain, and increase wellbeing. It's a great way to practice self care while taking care of an elderly parent.
7 Comments
Recreation & Fitness Questions
What do I need to know about Silver Sneakers?
3 AnswersRedVanAnnie Answered Dec 10, 2020What do you do to take care of yourself while caring for your loved ones?
26 AnswersWhat plans do you have to help your elders celebrate Fall and/or Halloween?
16 AnswersSunnygirl1 Answered Oct 2017Any suggestions for games/activities for my 91-year-old mom with dementia?
11 Answers
Ask a Question About Recreation & Fitness
Recreation & Fitness Discussions
Did you eat a balanced diet growing up? Have you altered your diet as you age? Is organic better? Do you eat GMO and processed foods?
39 CommentsMargaretMcKen Commented Jan 30, 2021Oh, The GAMES People Play Now...
25 CommentsAnyone want to view an uplifting video concerning the power of music therapy? Please view the Alzheimer’s patient who was a prima ballerina.
6 CommentsNeedHelpWithMom Commented Nov 11, 2020Going away/out without Grandma with dementia.
5 Comments
Start a Discussion About Recreation & Fitness