Senior Recreation & Fitness

Physical activity participated in for enjoyment and improved health.

Recreation & Fitness Articles

  • Cruise vacations are a great option for seniors because they can do as much or as little as they want, depending on their level of ability. See how you can adapt a getaway on the high seas to fit the entire family’s needs and interests.

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  • Water-based workouts are an excellent form of exercise that is easy on seniors’ backs and joints, but there’s more to water walking and swimming laps than just physical benefits.

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  • As we age, we often develop new health conditions, begin taking more medications and lose muscle mass. These factors can all increase a senior’s risk of falling, but a few simple exercises can help prevent accidents by improving strength and coordination.

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  • Owning a pet can bring elders a tremendous amount of joy and a renewed sense of purpose. No matter the type of animal, pets can have a beneficial impact on both an older adult’s mental and physical health.

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