Caregiver Stress Articles

  • Is Caring for Aging Parents More Stressful Than Getting Divorced?

    When an aging loved one's health begins to fail, families are confronted by a variety of challenging decisions. Making care decisions for aging parents has been identified as a significant life stressor.

    12 Comments
  • Apologizing After Caregiver Stress Causes a Blowup

    Caregiving is a stressful job even during the best of times. Don't be too hard on yourself if you blow up from time to time but do look for reasons why you are feeling angry or frustrated and learn how to offer a sincere apology.

    13 Comments
  • Caregiver Anxiety: How to Overcome Anxiety, Stress & Worry

    Stress is normal for caregivers. But constant worrying, unrelenting doubts and pre-occupation with worst-case scenarios can be unproductive and even paralyzing. Recognize the triggers of anxiety, stop worrying and reduce stress in daily life.

    21 Comments
  • Strategies for Coping with Caregiver Stress

    The demands on a person caring for elderly parents or an aging spouse can result in a great deal of stress. Learn to recognize the signs of caregiver stress and discover coping strategies for controlling stress while caring for a loved one.

    69 Comments
  • How to Identify and Minimize Caregiver Burden

    As a caregiver, do you know how stressed out you truly are? Answer a few questions to determine your level of caregiver burnout and see what resources can help reduce the strain of caring for an aging loved one.

    32 Comments
  • Saying “No” to Family Drama while Caregiving

    Relationships are often strained when a serious illness and caregiving enter the picture. If your interactions with family members are increasingly stressful and negative, it may be time to stand up for yourself and set some boundaries.

    40 Comments
  • Compassion Fatigue: When Caregivers Go Beyond Burnout

    Although caregivers are often cautioned against the dangers of burnout, there is an even more serious phenomenon called compassion fatigue that can be detrimental to both care providers and recipients.

    88 Comments
  • When Is It Time to Place a Loved One with Dementia in a Long-Term Care Facility?

    Family members often struggle with decisions regarding memory care. There is no downside to placing a senior with dementia in a facility too soon, however there are many consequences of waiting too long.

    40 Comments
  • Adult Day Care Guards Against Caregiver Stress

    Adult day care is an often underused service by those taking care of elderly loved ones. For dementia caregivers, utilizing adult day care services may help significantly reduce caregiving stress.

    7 Comments
  • The Sneaky Side of Caregiver Burnout

    Caregiver burnout doesn't always happen all at once--it often sneaks up on you when you least expect it. Learning how to recognize and manage the signs of increasing stress can keep you from becoming overwhelmed.

    21 Comments
  • Beat Caregiver Burnout, Be Honest With Yourself and Others

    Many caregivers experience "caregiver burnout" after a period of caring for an elderly loved one. Learn to recognize, avoid, and prevent caregiver burnout by remembering to make yourself a priority.

    81 Comments
  • 6 Signs of Caregiver Burnout

    The nature of providing care for an elderly loved one can sometimes become too much, leading to exhaustion, stress, and eventual burnout. Be on the lookout for the common signs of caregiver burnout.

    218 Comments
  • 10 Common Caregiver Confessions

    Negative thoughts are a normal reaction to stressful situations. Instead of feeling guilty, caregivers must acknowledge these difficult feelings and seek out solutions to achieve a better care experience for both themselves and their care recipient.

    114 Comments
  • Time Management Techniques for Minimizing Caregiver Stress

    A veteran caregiver with more than a decade of experience offers tips for time management and shares his robust system for organizing daily tasks and reducing caregiver stress.

    1 Comment
  • 3 Breathing Exercises to Fight Stress and Raise Oxygen Levels

    Deep breathing techniques are a simple, drug-free way for seniors and caregivers to reduce stress and anxiety and improve their physical health.

    0 Comments
  • A Self-Help Approach to Coping with Caregiver Stress

    It is easy to get caught up in caring for others and forget to take care of yourself. However, staying healthy mentally and physically directly affects the quality of care and interaction that you are able to provide for others.

    3 Comments
  • Mindfulness: How to Pay Attention to What’s Really Important

    It's not just another buzzword; mindfulness can be extremely beneficial for caregivers who struggle to remain focused and positive while trying to meet a loved one’s ever-changing needs.

    11 Comments
  • Why Stress is Deadlier for Women

    New research on how men and women respond differently to life’s stress-inducing events may enhance coping techniques and could even help save lives.

    24 Comments
  • Find Your 'Stress Busters'

    From one caregiver to another, you must develop ways to relieve your stress. Here's how to find what works best for you.

    2 Comments
  • Putting it in Writing May Relieve Your Stress

    While caring for my husband with dementia I've learned that writing has helped Charlie and I express ourselves and cope with difficult emotions in a more productive way.

    0 Comments
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