Sleep Disorders Articles
A good night’s sleep can be elusive for those with multiple sclerosis. Try these solutions for reducing trips to the bathroom at night, relieving spasticity and achieving the perfect bedroom temperature for quality rest.
Lifestyle changes, drug-free techniques and prescription medications can help manage the symptoms of restless leg syndrome and improve sleep.
People struggling with sleep apnea are often prescribed a CPAP machine to mitigate their symptoms. However, these devices do have downsides. Discover how to treat sleep apnea without a CPAP machine.
There are so many misconceptions about aging and sleep swirling around out there--it's enough to keep anyone awake at night.
New research indicates that adopting a nightly yoga practice can help you fall asleep faster and improve the overall quality of your rest. Discover some simple poses you can do to reap sleep benefits.
Sleep apnea is a dangerous condition that causes people to stop breathing while they sleep.
Movement disorders, such as restless leg syndrome and periodic limb movement, make it very difficult for seniors to sleep.
Insomnia, which is the inability to fall asleep, or stay asleep, affects almost half of adults 60 and older.
Sleep needs change over a person's lifetime. But as we age, do we need less sleep...or more?
A continuous positive airway pressure, or CPAP machine is a common treatment for sleep apnea.